Does raw spinach have oxalates?

Does raw spinach have oxalates? Spinach, Oxalates and Risk Spinach is very high in oxalates and is known to increase kidney stone formation and urinary oxalate content, according to the Cleveland Clinic. A 100-gram serving of spinach, or about 3.5 ounces, contains approximately 645 milligrams of oxalate. Why you should not eat raw spinach? Oxalic […]

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