How do you get the sticky mucus out of your nose?
How do you get the sticky mucus out of your nose? How to get rid of phlegm and mucus Keeping the air moist. Drinking plenty of fluids. Applying a warm, wet washcloth to the face. Keeping the head elevated. Not suppressing a cough. Discreetly getting rid of phlegm. Using a saline nasal spray or rinse. […]