How do you recover from a overworked muscle?
How do you recover from a overworked muscle? To help relieve muscle soreness, try: Gentle stretching. Muscle massage. Rest. Ice to help reduce inflammation. Heat to help increase blood flow to your muscles. Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil). What happens when you over train […]