Does the scientific 7 Minute Workout Work?
Does the scientific 7 Minute Workout Work? Research Update on the 7-Minute Workout Results showed that the 7-Minute Workout yielded lower peak VO2max and heart rate than cycling. These results led the authors to question whether the 7-minute Workout will produce similar benefits as other high-intensity interval workouts over time. What is the scientific 7 […]