Is HMB good for runners?

Is HMB good for runners? HMB is shown to improve endurance performance. Where research can be notorious for “suggesting” things, the studies on HMB and endurance are getting pretty conclusive. Good quality, published, independent studies have shown that HMB improves aerobic capacity (VO2 max or peak) in runners, cyclists (5) and rowers (6). Does beta […]

What size gauge wire should I use?

What size gauge wire should I use? Why Wire Gauge Is Important Wire Use Rated Ampacity Wire Gauge Low-voltage lighting and lamp cords 10 amps 18-gauge Extension cords (light-duty) 13 amps 16-gauge Light fixtures, lamps, lighting circuits 15 amps 14-gauge Kitchen, bathroom, and outdoor receptacles (outlets); 120-volt air conditioners 20 amps 12-gauge Which is thicker […]

What is a varial kickflip 180?

What is a varial kickflip 180? A varial kickflip (also known as a kickflip shuvit or 180 flip) is a kickflip combined with a backside-pop shuvit. The fakie varial flip in First Broadcast is the best thing I ever filmed though. Is a varial kickflip a Hardflip? A ‘frontside varial kickflip’ would be called a […]

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