What are the top 5 ab exercises?
What are the top 5 ab exercises? 5 Abdominal Exercises for Your Best Core B. Deadlift: 10-15 reps. Russian Twist: 15 reps. Reverse Crunch: 3 x 30 reps. Flutter Kick: 3 x 30 reps. Heel Touch: 3 x 20 reps. Cross Crunch: 3 x 20 reps (each side). Bicycle Crunch: 3 x 20 reps. What […]