Can you get insomnia from overtraining?
Can you get insomnia from overtraining? Overtraining often leads to insomnia, which can be debilitating for athletes in particular. “Sleep is when you produce the hormones that facilitate muscle building and recovery,” says Lyons. What is the fastest way to recover from overtraining? 10 Tips to Self-Treat Overtraining Syndrome Rest. One of the first and […]