What are the symptoms of omega-3 deficiency?
What are the symptoms of omega-3 deficiency? Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation. It is important to have the proper ratio of omega-3 and omega-6 (another essential fatty acid) in the diet. What are the benefits of omega-3? Findings show […]