What should a Vata kapha eat?
What should a Vata kapha eat? Diet Dosha Foods to eat Vata warm, “moist”, and soft foods (e.g., berries, bananas, peaches, cooked vegetables, oats, brown rice, lean meat, eggs, dairy) Kapha spicy, acidic, and filling foods (e.g., most fruits and vegetables, whole grains, eggs, low fat cheese, unprocessed meats, hot spices) How do I balance […]