What are the steps and benefits of Chakrasana?
What are the steps and benefits of Chakrasana? Benefits of Chakrasana (Wheel Pose) Chakrasana strengthens the liver, pancreas, and kidneys. Excellent for the heart. Good for infertility, asthma, and osteoporosis. Wheel Pose Strengthens arms, shoulders, hands, wrists, and legs. Stretches the chest and lungs. What is the purpose of Chakrasana? Chakrasana is known to increase […]