What supplements increase BDNF?
What supplements increase BDNF? These supplements may support healthy BDNF levels: Omega-3 supplements[49] Magnesium, especially magnesium threonate[50] Zinc[51] Niacin[52] Curcumin[53] Medium-chain triglyceride (MCT) oil, by increasing beta-hydroxybutyrate levels[43][54]. L-theanine, a calming amino acid found in green tea[55] Resveratrol[56][57] Does Ashwagandha increase BDNF? Ashwagandha (Withania somnifera) In the brain, ashwagandha has been shown to support natural […]