What is the nutritional value of Chilean sea bass?
What is the nutritional value of Chilean sea bass?
Bass, Chilean Sea
| Calories: | 184 |
|---|---|
| Cholesterol: | 49 mg |
| Sodium: | 56 mg |
| Protein: | 13.2 g |
| Omega 3: | 1.3 g |
How many carbs are in Chilean sea bass?
Sea Bass (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 1.3g fat, 5.1g protein, and 34 calories.
Is grilled sea bass healthy?
The health benefits of sea bass and freshwater bass are plenty. Whether you eat sea or freshwater bass, one serving is low in calories and an excellent source of protein, selenium and essential omega-3 fatty acids. You can still enjoy it, but pregnant women and children should limit the amount they eat.
What are the health benefits of eating Chilean sea bass?
As you can see there are great points for eating Chilean Sea Bass such as: Great Source of protein to help your metabolism, keep you strong, and keep you satisfied. Plenty of Omega-3 Fatty Acid that will help fight inflammation and keep you healthy. High amount of Vitamin D to keep your mood up and your bones strong.
Is Chilean sea bass healthy to eat?
EDF has issued a consumption advisory for Chilean sea bass due to high mercury levels: Adults should eat no more than two meals per month and children 12 and younger should eat it no more than once a month. High mercury levels in these giant fish have caused EDF to issue a consumption advisory.
Is Chilean sea bass high in mercury?
Like many other white fish, Chilean sea bass is a low-calorie, protein-dense fish. However, it also has high levels of mercury. The Environmental Defense Fund recommends adults only consume two portions of Chilean sea bass each month and children only eat one portion each month due to the concerning levels of mercury.
How many calories are in 7 ounces of Chilean sea bass?
Bonefish Grill
| Nutrition Facts | |
|---|---|
| For a Serving Size of 7 oz (199g) | |
| How many calories are in Chilean Sea Bass? Amount of calories in Chilean Sea Bass: Calories 150 | Calories from Fat 23.4 (15.6%) |
| % Daily Value * | |
| How much fat is in Chilean Sea Bass? Amount of fat in Chilean Sea Bass: Total Fat 2.6g | – |
How often can I eat Chilean sea bass?
Is Chilean sea bass bad?
Why is Chilean sea bass unhealthy?
