What is a good brain game app?
What is a good brain game app?
- Lumosity. This popular app is split into sessions of three games tailored to your goals: memory, attention, problem solving, processing speed or flexibility of thinking.
- CogniFit Brain Fitness.
- Personal Zen.
- Brain Trainer Special.
- Brain Fitness Pro.
- Happify.
- Positive Activity Jackpot.
- Fit Brains Trainer.
How can we improve our memory?
14 Natural Ways to Improve Your Memory
- Eat Less Added Sugar.
- Try a Fish Oil Supplement.
- Make Time for Meditation.
- Maintain a Healthy Weight.
- Get Enough Sleep.
- Practice Mindfulness.
- Drink Less Alcohol.
- Train Your Brain.
Why do I forget easily?
Forgetfulness can arise from stress, depression, lack of sleep or thyroid problems. Other causes include side effects from certain medicines, an unhealthy diet or not having enough fluids in your body (dehydration). Taking care of these underlying causes may help resolve your memory problems.
What are 5 ways to improve memory?
Memory loss: 7 tips to improve your memory 1. Include physical activity in your daily routine 2. Stay mentally active 3. Socialize regularly 4. Get organized 5. Sleep well 6. Eat a healthy diet 7. Manage chronic conditions When to seek help for memory loss
What are the best exercises for memory?
Regular exercise changes the brain to improve memory, thinking skills. In a study done at the University of British Columbia, researchers found that regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.
How can I improve my memory loss?
Sometimes memory loss can be attributed to a nutritional deficiency in the diet. Experts recommend eating more nutrient-rich foods or specific vitamin supplements to restore balance. This provides the brain with all the nutrients it needs to function properly, including the way it forges and retrieves memories.
