How many calories are in 100g of bran flakes?
How many calories are in 100g of bran flakes?
Per Serving
| 100g | 30g | |
|---|---|---|
| 358kcal | 107kcal | |
| FAT | 2.2g | 0.7g |
| of which saturates | 0.4g | 0.1g |
| CARBOHYDRATE | 65g | 20g |
What is a portion of Bran Flakes?
Keep things simple by remembering the following approximate portions: 25 to 30 grams for children and 30 to 45 grams for adults. So what does that mean for my favorite cereal?
How much Fibre is in 40g of bran flakes?
Table of Nutritional Information
| /100g | /40g | |
|---|---|---|
| of which saturates | 0.4g | 0.2g |
| Carbohydrate | 65g | 26g |
| of which sugars | 14g | 5.6g |
| Fibre | 14g | 5.6g |
How many calories are in bran flakes?
There are 101 calories in 1 cup (40 g) of Kellogg’s All Bran Flakes.
Can you lose weight eating bran flakes?
In general, yes, but mainly due to benefits that you can replicate with other foods. Oat bran is very high in fiber, so it makes you feel full and aids in speedy elimination. Oat bran, like oats themselves, also absorbs fats, which is why it’s recommended by doctors to lower cholesterol.
How do I measure 50 grams of cereal?
Example: if the box says 350g, 50g is 1/7 of the box. Use a measuring cup to find the volume of the cereal in the box. Now measure measure 1/7 (or whateve the fraction is) of that volume. You have 50g of cereal.
How healthy is All-Bran cereal?
Verdict: All Bran is one of the best cereals we could find. Not only does it have low calorie content but with it’s fab fibre content, it’ll fill you up for the whole morning, so there will be no snacking until lunchtime.
Is All-Bran good for constipation?
“Foods like All-Bran, which are high in wheat bran fibre, are particularly effective when it comes to relieving constipation and some of the associated symptoms which leave you feeling bloated and sluggish.”
How many cups is 50g of cereal?
According to cereal packets, most serving sizes are around 30g-50g. Depending on the cereal, this can be between 1/3 cup and 1 cup. Muesli and granola tends to be heavier, while puffed or flaked grains are lighter.
What is the healthiest Bran cereal?
Cheerios is a low-calorie choice with 100 calories per cup. This cereal tops the healthiest cereal list because of its low sugar content at just 1 gram per serving. Whole grain oats is the first ingredient and it contains 3 grams of fiber per serving.
What is the nutritional value of Bran Flakes?
The nutritional values of bran flakes vary from brand to brand, so read the nutrition labels before buying. A ¾-cup serving of bran flakes has 97 calories, which come from about 5 percent fat, 10 percent protein and 85 percent carbohydrate. But bran flakes are rarely consumed plain, and their nutritional content changes when milk is added.
What are the ingredients in Bran Flakes?
What is Bran Flakes. A processed cereal which contains wholewheat, Wheatbran (21%), Sugar, Salt, Barley Malt Flavouring, Honey, Niacin , Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
How many carbs in Bran Flakes cereal?
There are 110 calories in a 3/4 cup serving of Full Circle Bran Flakes Cereal. Calorie breakdown: 4% fat, 85% carbs, 11% protein.
