How many calories are in sauteed eggplant?
How many calories are in sauteed eggplant?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 216 g | eggplant | 76 |
| 0.85 g | fresh ginger | 0.7 |
| 1.36 g | sesame oil | 12 |
| 3 g | green onion | 1.0 |
How many calories are in boiled eggplant?
A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25. Protein: 1 gram. Fat: 0.2 grams.
How many calories are in eggplant curry?
Eggplant Curry (1 eggplant) contains 46.8g total carbs, 33.2g net carbs, 17.1g fat, 4.5g protein, and 328 calories.
How many calories are in a big eggplant?
Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.
How many calories are in eggplant and olive oil?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 2.82 g | olive oil | 25 |
| 2.14 g | salt | 0.0 |
| 1.77 oz | eggplant | 18 |
How many carbs are in an Indian eggplant?
Rich in Many Nutrients One cup (82 grams) of raw eggplant contains the following nutrients (2): Calories: 20. Carbs: 5 grams.
Is fried eggplant unhealthy?
Eggplants contain fiber and are low in calories — they can contribute to a healthful, low-calorie diet. However, eggplant can absorb a lot of oil during frying. Anyone looking to lose weight should prepare it a different way, such as by grilling or air-frying it.
How to cook ikra with eggplant?
Remove skin from the eggplant and dice them into tiny cubes. To the cooking onions, add eggplant and tomato sauce. Cook on very low heat for about 20 minutes. Season with salt and pepper to taste. Serve ikra as a spread for appetizers or as a side dish.
What is ikikra caviar?
Ikra is the Russian word for caviar and according to the interwebs, this spread used to be known as “poor man’s caviar”. I don’t really buy this story since caviar was pretty affordable in the Soviet Union – if you could find it, that is – and all men were poor.
What is Ikra (ikrawith)?
Ikrawith eggplant is also known to be “poor man’s caviar.”With time, people in Russia became very creative at making different flavors of ikra, which is pretty impressive. Now that summer is approaching, keep ikra in mind when you visit farmers markets.
