Does diet soda affect bone density?

Does diet soda affect bone density?

Background: Soft drink consumption may have adverse effects on bone mineral density (BMD), but studies have shown mixed results. In addition to displacing healthier beverages, colas contain caffeine and phosphoric acid (H3PO4), which may adversely affect bone.

Are carbonated drinks bad for osteoporosis?

Remember: You can live well with osteoporosis! Although a few observational studies have shown an association between high carbonated beverage consumption and either lower bone mineral density or increased fracture rates in teenagers, there is no convincing evidence that these drinks negatively affect bone health.

Does aspartame cause osteoporosis?

Experimental studies show that aspartame causes osteoporosis and some illnesses, which are similar to those of copper and calcium deficiency. This raises the issue that aspartame in food may interact with cations and excrete them from the body.

What drinks to avoid with osteoporosis?

So, to follow an osteoporosis-prevention diet, drink decaf coffees and teas and limit consumption of sugary foods, especially those that contain caffeine, such as chocolate.

Does carbonation affect your bones?

The researchers concluded that carbonation doesn’t damage your bones. As to the question of carbonation being bad for your teeth, we need to talk about the carbonic acid we mentioned earlier. While it’s true that the process of carbonation results in the creation of an acid, it’s a very weak one.

Do soft drinks cause osteoporosis?

Excessive consumption of soft drinks can also reduce the intake of healthy drinks such as milk, leading to a lower intake of trace elements such as calcium and magnesium, which can increase the risk of osteoporosis and fracture [15,16].

Does carbonation affect bone density?

The theory is that the phosphoric acid (phosphate) used to enhance flavor in some carbonated beverages can interfere with calcium absorption and result in the loss of calcium from bone. Fortunately, there’s no good evidence that a high phosphate intake affects bone metabolism or bone density.

Does soda decrease bone density?

Excessive intake of phosphoric acid changes calcium/phosphorus ratio and imbalance of not only the calcium and phosphorus ratio but also the acid-base in the body, resulting in decreased bone density and even osteoporosis and fractures [20,21,22]. Soft drinks consumption is positively associated with obesity risk.

Can drinking Coke cause osteoporosis?

Does drinking caffeinated or sparkling soft drinks like Coca‑Cola weaken my bones or cause osteoporosis? There is no evidence-based scientific research that has determined that drinking sparkling drinks that contain caffeine and/or phosphoric acid will weaken bones or cause osteoporosis.

What are the seven worst foods for osteoporosis?

7 Foods to Avoid When You Have Osteoporosis

• Salt.
• Caffeine.
• Soda.
• Red Meat.
• Alcohol.
• Wheat Bran.
• Liver and Fish Liver Oil.

What is the best drink for osteoporosis?

Getting enough calcium and vitamin D is essential for warding off osteoporosis….To prevent osteoporosis, instead sip these drinks:

• Eight ounces of orange juice fortified with calcium and vitamin D.
• A mixture of fortified orange juice and seltzer or club soda that’s free of phosphoric acid.

Does soda cause osteoporosis?

Drinking soda and carbonated beverages significantly lowers bone density, which can cause osteoporosis to develop over time. The more soda you drink, the more bone density drops, which increases the risk of developing this disease.