How many calories are in a slice of banana bread?
How many calories are in a slice of banana bread?
Banana Bread (1 slice) contains 22.3g total carbs, 21.8g net carbs, 4.3g fat, 1.8g protein, and 132 calories.
How many calories are in a slice of homemade banana bread?
Banana bread (1 slice – 4 1/2″ x 3″ x 1/3″) contains 18.2g total carbs, 17.5g net carbs, 3.3g fat, 1.5g protein, and 107 calories.
Is banana bread a lot of calories?
Banana Bread Nutrition One slice of banana-nut bread may contain as many as 543 calories and 25 grams of fat. If you’re trying to eat between 1,200 and 1,500 calories per day — an often recommended number for weight loss — this slice amounts to between 36 and 45 percent of your total daily calories.
Is banana bread bad for weight loss?
If you consider that the average muffin or slice of banana bread contains more than 60 grams of total carbohydrate (the equivalent of four slices of bread), 20-30 grams of fat and at least four teaspoons of sugar, it is safe to say that there is nothing healthy about banana bread except the bananas, and it should …
Is banana bread healthier than normal bread?
Therefore, options are shifting from normal bread to lighter, more nutritious banana loaf. Banana bread tends to have a high rate of protein which is beneficial to health. Protein is an essential nutrient needed for the growth, repair, and recovery of muscle.
Why Does banana bread have so many calories?
The calories in a slice of banana bread depend on the ingredients used to make it. The higher the sugar and fat content, the higher the total calories. According to the USDA Food Composition Databases, one brand of commercial banana bread contains 11 grams of fat, 29 grams of sugar and 339 calories per 3.5-ounce slice.
How big is a serving size of banana bread?
Freshdirect
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 inch slice (56g) | |
| How many calories are in Banana Bread? Amount of calories in Banana Bread: Calories 190 | Calories from Fat 81 (42.6%) |
| % Daily Value * | |
| How much fat is in Banana Bread? Amount of fat in Banana Bread: Total Fat 9g | – |
Is it OK to eat banana bread everyday?
“I would say banana bread is moderately healthy depending on what ingredients you use to make it,” says nutritionist Maggie Michalczyk. And if you want to get a little extra protein in and make it so that your banana bread keeps you full longer, you might want to stop eating your slices plain.
Is homemade banana bread good for you?
Banana bread tends to have a high rate of protein which is beneficial to health. Protein is an essential nutrient needed for the growth, repair, and recovery of muscle. It also helps to stabilize blood sugar levels, satisfying a hungry appetite to prevent you from eating the full loaf of bread.
Does banana have a lot of sugar?
One medium banana (about 126 grams) contains 29 grams of carbs and 112 calories. The carbs are in the form of sugar, starch, and fiber ( 3 ). A medium banana contains about 15 grams of sugar ( 3 ). Bananas do contain simple carbs, which can cause blood sugar levels to rise more than other nutrients.
Is banana high in carbs?
Bananas are a rich source of carbs, which occur mainly as starch in unripe bananas and sugars in ripe bananas. The carb composition of bananas changes drastically during ripening. The main component of unripe bananas is starch. Green bananas contain up to 80% starch measured in dry weight.
