What is bad about Saigon cinnamon?

What is bad about Saigon cinnamon?

Saigon cinnamon contains more cinnamaldehyde than other types. Furthermore, similarly to other cassia species, Saigon cinnamon is believed to be harmful in large doses due to its high coumarin content ( 2 ). Coumarin is a chemical naturally found in cinnamon that can have toxic effects.

Is Vietnamese cinnamon good for diabetics?

As a type of cassia cinnamon, Saigon cinnamon may aid in reducing insulin resistance, which can help to regulate your blood sugar. Some studies also show that cassia cinnamon may help to reduce blood sugar levels in people with diabetes.

Is Saigon cinnamon from Vietnam?

Saigon cinnamon (Cinnamomum loureiroi, also known as Vietnamese cinnamon or Vietnamese cassia and quế trà my, quế thanh, or ” quế trà bồng” in Vietnam) is an evergreen tree indigenous to mainland Southeast Asia. Consequently, among the species, Saigon cinnamon commands a relatively high price.

Does Saigon cinnamon taste the same?

Saigon cinnamon is widely known because of the high concentration of essential oils that it contains. Its flavor is peppery and warm, with a hint of bitterness when used in excess — on the other hand, Ceylon cinnamon has a slightly more subtle flavor, which makes it less valuable than the former.

Which is healthier Saigon or Ceylon cinnamon?

Ceylon cinnamon is healthier than Saigon cinnamon because it has more medically-established health benefits, and negligible levels of a toxic compound that’s high in Saigon cinnamon. Ceylon is called “True” cinnamon for a reason: it provides users with all of the cinnamon benefits without any of the risks.

Which type of cinnamon is healthiest?

Ceylon cinnamon
Ceylon cinnamon contains all of the health-promoting properties of cinnamon with none of the toxic properties, which is why it’s the healthiest type of cinnamon.

Can Apple cider vinegar lower blood sugar immediately?

HbA1c levels reflect a person’s blood glucose levels over many weeks or months. On a short-term basis, groups taking apple cider vinegar saw significant improvement in blood glucose levels 30 minutes after consuming the vinegar.

Which cinnamon is healthiest?

What is the best cinnamon in the world?

• Best Overall: Burlap and Barrel Cinnamon Verum.
• Best Ceylon: Simply Organic Ground Ceylon Cinnamon.
• Best Organic: Frontier Co-op Ground Ceylon Cinnamon.
• Best Basic: McCormick Ground Cinnamon.
• Best Cinnamon Sticks: Frontier Co-op Organic Cinnamon Sticks.
• Best for Beverages: Feel Good Organics Korintje Cinnamon Sticks.

What type of cinnamon is best for diabetics?

If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it would be wise to use Ceylon instead of Cassia. It may be more expensive, but Ceylon cinnamon contains more antioxidants and lower amounts of coumarin, which can potentially cause liver damage.

Does Ginger lower blood sugar?

Ginger can be an effective addition to your diabetes treatment if you use it in moderation. Eating up to 4 grams per day may help lower your blood sugar levels and regulate insulin production.