Can I bend my knee after MPFL surgery?
Can I bend my knee after MPFL surgery?
Stiffness does not tend to be a problem after this procedure, although it is helpful to start bending and straightening your knee after surgery. 3-5 times per day, you should do some light bending and straightening exercises. Your knee will be swollen after surgery and it is helpful to work at reducing this swelling.
How soon can you walk after MPFL reconstruction?
Most patients are off crutches around 1-2 weeks after surgery. on the duties of your job. Many patients are able to return to limited or light duty 1-2 weeks after surgery. around 4-6 months to return to full sports participation, with some returning sooner and others later.
How do I strengthen my MPFL?
Exercises
- Ankle pumps, quad-sets (every 30 mins), leg raises in multiple planes.
- Extension stretching to hamstrings and calves to maintain extension range of motion.
- Well-leg stationary cycling and UBE.
- Initiate single-legged stance balance/coordination activities with fingertips on stable surface (kitchen counter-top).
Can the MPFL heal itself?
Left untreated, an injured MPFL can heal on its own. However, when left alone, the ligament heals in a loosened, lengthened position. This causes instability that makes it easier for the patella to become dislocated again in the future. This, in turn can cause damage to the cartilage in the knee.
How long does it take to bend your knee after MPFL reconstruction?
You may resume driving a vehicle when you have stopped your narcotic pain medication and you can comfortably bend and straighten your operative knee. This typically occurs approximately 4-6 weeks after surgery.
Is MPFL tight in flexion or extension?
The clinical presentation of an overtight medial patellofemoral ligament (MPFL) reconstruction can differ depending on whether it is too tight in extension (extensor lag) or too tight in flexion (anterior knee pain and loss of flexion).
How long do you have to wear a brace after MPFL reconstruction?
You will wear it day and night, locked straight for 6 weeks. After your 6 week post-op visit, your provider will inform you how to unlock the brace and possibly transition into a smaller brace typically around 8-10 weeks.
How do you sleep after MPFL surgery?
You may sleep on your back or side; however, you must sleep with your knee brace on to prevent unwanted movement at the knee. It may be more comfortable to sleep with a pillow between your knees. You may need help to lift your leg on and off the bed at home.
How do you rehab an MPFL?
GENERAL PROGRESSION OF ACTIVITIES OF DAILY LIVING
- Bathing/showering after suture removal.
- Sleep with brace locked in 30 degrees of flexion for first 2 week.
- Non weight-bearing as tolerated with brace locked in 30 degrees of flexion immediately post-op with gradual advancing at 2 weeks.
How do you know if your MPFL is torn?
Symptoms of an MPFL injury include: A sense that the knee is buckling and can no longer support your weight. The kneecap slips off to the side of the joint and no longer feels as though it is in the proper position. A catching sensation in the knee joint when you bend or straighten your leg.
