Are blue corn tortilla chips healthy?

Are blue corn tortilla chips healthy?

Researchers from the home of the tortilla, Mexico, found blue corn tortillas contain 20% more protein than their white corn counterparts. They also have less starch and a lower glycemic index (GI), which may be good news for dieters and people with diabetes.

Are blue corn chips made from blue corn?

A: Blue chips are made from blue corn, and the natural color is from anthocyanins (also found in blueberries and other blue fruits). Researchers have found the blue version has a little more protein and a little less starch than the white.

Are blue corn tortilla chips healthier than regular?

If you’re looking for a healthier alternative to white and yellow corn chips, blue corn tortilla chips just might be the food for you. They also contain at least three times as much fiber as other tortilla chips (via Chron). Blue corn tortilla chips also have a lower glycemic index and are full of antioxidants.

Are blue chips healthier than tortilla chips?

She adds that blue corn tortilla chips are slightly healthier than both potato and regular tortilla chips because they contain antioxidants from the blue corn, but the frying process may damage some of these benefits.

Is blue corn better for you than yellow?

Blue corn is a nutritious corn variety native to Mexico. It also has about 20% more protein than yellow corn and a lower glycemic index. This means less sugar spikes and crashes. Anthocyanins found in blue corn contain antioxidants with anti-inflammatory properties.

Are Blue chips bad for you?

Many companies advertise blue corn chips as being a healthier option than regular corn chips, but there isn’t really a difference in nutritional value.

Is blue corn actually blue?

Blue corn is botanically identical to yellow corn—but with one important difference. Its deep blue-purple color is the result of its rich anthocyanin content—with a concentration equal to or greater than the anthocyanin concentration of blueberries and a higher antioxidant capacity.

Do blue corn chips taste different?

Compared with their pale counterparts, blue corn chips also ring in with between 20 and 30 percent more protein and 5 to 10 percent fewer starch, which ultimately makes them a more filling snack. And they generally have a sweeter taste than regular corn ships to boot.

Which is worse potato chips or tortilla chips?

Potato chips get a bad start with 15 more calories per serving than tortilla chips. Both chips have little to offer when it comes to protein and fiber—so that’s a draw. Neither chip has much, but potato chips edge out tortillas with 8% of your daily value for calcium and 7% of your daily value for sodium.

Are corn chips bad for weight loss?

In addition to being delicious, when it comes to munching, corn chips can be a diet-healthy option when enjoyed in moderation. According to the San Francisco Chronicle, traditional corn chips include three basic ingredients – corn, salt and vegetable oil.

Are corn tortilla chips anti inflammatory?

Best Carbs for Inflammation. Switching to corn tortillas is an easy way to reduce inflammation, since they trigger less of a glycemic response because they’re lower in calories and carbs and higher in fiber than flour tortillas.

Are blue corn chips better than regular corn chips?