Did Arnold have a good back?
Did Arnold have a good back?
Arnold was able to get huge back in the day because of the tactics he used while training. Learn right here how he used cheat curls and other exercises to get huge even by today’s standards.
What was Arnolds back workout?
Arnold typically broke his back training into two types of movements: chinning and pull-downs for lat width, and rows for overall thickness. Lat pull-downs and pull-ups build a strong V-taper, while rows and bent-over movements better target the middle-back musculature.
Who has the best back in bodybuilding?
With their every movement, though, each of them, from number 20 to number one, awed audiences in their own unique ways.
- 8 Samir Bannout.
- 7 Jean-Pierre Fux.
- 6 Jay Cutler.
- 5 Franco Columbu.
- 4 Lee Haney.
- 3 Joel Stubbs.
- 2 Dorian Yates.
- 1 Ronnie Coleman.
How did Arnie get so big?
When he trained, Arnold concentrated with 100 percent focus, which allowed him to reach even greater intensity levels. Arnold’s use of visualization techniques is well-known; he often imagined his biceps as big and peaked as mountains, and he harnessed that mental imagery to take his physique to unparalleled heights.
Did Arnold do chin ups?
Pull-ups were quintessential to Arnold’s back workout: regular pull-ups, behind-the-neck, narrow grip, wide grip, V-bar and straight bar, they were all important to Arnold getting a huge back. A chinning connoisseur; Arnold didn’t shy down from a pull-up contest.
How did Arnold train arms?
Arnold didn’t rely on biceps or back training to work his forearms; he regularly performed wrist curls and reverse curls both off-season and pre- contest. “You must bomb your forearms with as heavy a poundage as you are capable of,” he once said.
Who has the biggest traps in bodybuilding?
Johnnie Jackson
How Johnnie Jackson built the best traps in bodybuilding history. JOHNNIE JACKSON HAS THE GREATEST TRAPEZIUS DEVELOPMENT OF ALL TIME. Yes, superior to the shoulder mountains of Ronnie Coleman or Markus Ruhl.
https://www.youtube.com/watch?v=cvcvJUAuukc
