Do I need wrist guards for roller skating?
Do I need wrist guards for roller skating?
Because of the nature of inline skating, wrist guards are an essential piece of equipment. It is natural for the inline skater to use their hands as a way to prevent injury when falling, therefore, having proper wrist and hand protection for your inline skating activity is recommended.
Do wrist guards protect against fractures?
Conclusion: The biomechanical evidence of a protective effect of wrist guards against wrist fractures seen in this study, coupled with previous epidemiologic evidence, is strong enough to warrant pediatricians, family practitioners, and emergency physicians to counsel skaters to use these devices when using roller …
How can I protect my wrists while skating?
Wrist guards support the wrists and may help prevent a broken bone when falling. “But the wrist is best protected by not catching yourself with your hands when you fall,” says Dr. Peretz. Shoes should be closed and slip-resistant, and goggles should be considered to keep debris out of the eyes.
How do I choose a wrist guard?
Opt for an adjustable design or select one that’s available in different sizes. Mobility. Look for a wrist brace that limits your range of motion enough to prevent overuse injuries and pressure to the median nerve. It must also allow enough mobility for you to perform your daily activities.
What does a wrist guard do?
Wrist guards are designed to stop you getting gravel in your hands when you fall forwards into hands and knees. If a backwards or sideways fall happens and the arm goes back with the full force and weight of the person on top of it, what happens is the force can be pushed to the upper edge of the wrist guard.
Should wrist guards be tight?
You can find a wrist brace, which is sometimes called a splint, in most drug stores. Or an occupational therapist can make one for you. When you put on the brace, you’ll want it to be snug, but not too tight. You want to make sure you don’t put even more pressure on your carpal tunnel.
