Does watermelon have high potassium?

Does watermelon have high potassium?

4. Watermelon. Watermelon is a large, delicious fruit with a high water content. Just two wedges of watermelon (about 1/8 of a melon or 572 grams) will give you 640 mg of potassium, just under 14% of the AI ( 1 , 10).

What is better for you banana or watermelon?

Banana has more riboflavin, niacin, Vitamin B6 and folate. Watermelon has 66% less calories than banana. Watermelon has 67% less carbohydrates than banana. Watermelon has more beta-carotene and lycopene than banana, however, banana contains more alpha-carotene and lutein + zeaxanthin than watermelon.

Is watermelon a low potassium food?

Nutritionally, watermelon is a good source of vitamin C, beta carotene, and lycopene, a phytochemical with antioxidant activity. When consumed in small portions, it is also low in potassium and naturally very low in phosphorus and sodium.

Which fruit is highest in potassium?

bananas
Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. The current daily value (%DV) for potassium is 4700mg, recently increased from 3500mg by the FDA.

Is 1 banana a day enough potassium?

Adults should consume about 3,500mg of potassium per day, according to the UK’s National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.

Can you eat too much watermelon?

Eating too much watermelon may cause abdominal discomfort, bloating, gas, a spike in your blood sugar levels, and — in rare cases — an orange discoloration of your skin.

What are the benefits of eating watermelon?

The Top 9 Health Benefits of Watermelon

• Helps you stay hydrated.
• Packed with nutrients and beneficial plant compounds.
• May have anticancer effects.
• May improve heart health.
• May reduce inflammation and oxidative stress.
• May help prevent macular degeneration.
• May relieve muscle soreness.
• May aid skin health.

Is watermelon good for kidney function?

Watermelon is healthy because it’s full of lycopene – an antioxidant that helps break down harmful free-oxygen radicals. It prevents kidney injury and therefore, is a kidney-friendly food.

How many bananas should I eat a day for potassium?

What is the difference between watermelon and banana?

What are the main differences between Watermelon and Banana? Watermelon has less Vitamin B6, Manganese, Fiber, and Potassium than Banana. Banana’s daily need coverage for Vitamin B6 is 25% higher. We used Watermelon, raw and Bananas, raw types in this comparison.

Which foods have more potassium than a banana?

Some people turn to bananas, as these are well known for being high in potassium, one medium-sized banana typically containing 422 mg or 9% of the AI ( 1, 3 ). But bananas are not the only potassium heroes. Here are 15 foods that pack more potassium than a banana. 1. Avocados.

Do black beans have more potassium than white beans?

Although white beans may have more potassium than black beans, the latter are still a great source of potassium. One cup (172 grams) of black beans gives you 611 mg, or 13% of the AI ( 1, 13 ). However, as black beans contain phytates which can reduce your body’s absorption of minerals, not all of that potassium may be put to use.

What can I eat instead of potatoes for potassium?

Sweet Potatoes. Like avocados, sweet potatoes have become increasingly popular and are often used as an alternative to potatoes. They’re an especially nutritious way of supporting your potassium intake — one medium-sized sweet potato contains 541 mg or 12% of your potassium AI ( 1, 7 ).