How do you calculate VO2max from Bruce protocol?
How do you calculate VO2max from Bruce protocol?
Results
- VO2max (ml/kg/min) = 14.76 – (1.379 × T) + (0.451 × T²) – (0.012 × T³)
- Women: VO2max (ml/kg/min) = 2.94 x T + 3.74.
- Young Women: VO2max (ml/kg/min) = 4.38 × T – 3.9.
- Men: VO2max (ml/kg/min) = 2.94 x T + 7.65.
- Young Men: VO2max (ml/kg/min) = 3.62 x T + 3.91.
What is the formula for calculating VO2 max?
Define the simple VO2 max formula. The simplest formula to calculate VO2 max is VO2 max = 15 x (HRmax/HRrest). This method is considered to compare well with other common formulas. The units for VO2 max are milliliters of oxygen per kilogram of body weight per minute (mL/kg/min).
How reliable is Bruce protocol?
Conclusion: Resting 10 min between consecutive maxi- mal exercise tests using Bruce protocol treadmill tests does not affect VO2máx in healthy young adults. It is feasi- ble and reliable to perform maximal treadmill tests in a single session without adverse effects for the participant.
How many Mets are on the Bruce protocol?
| Protocol name | Stage | METS* |
|---|---|---|
| Bruce | 6 | 18 |
| 7 | 20 | |
| Naughton (modified) | 1 | 2 |
| 2 | 3 |
What is a good VO2 max by age?
VO2 Max Chart for Men (ml/kg/min)
| Classification | 18-25 | 56-65 |
|---|---|---|
| Excellent | >60 | >41 |
| Good | 52-60 | 36-41 |
| Above average | 47-51 | 32-35 |
| Average | 42-46 | 30-31 |
Is 9 minutes on a treadmill stress test good?
In conclusion, for patients able to manage a 9-minute Bruce protocol, presence/absence of symptoms or electrocardiographic changes is a poor predictor of MPS findings. Irrespective of test findings, however, subsequent cardiac risk is extremely low.
How do you calculate VO2 max at home?
So, one way to determine your max VO2 pace is to warm up, then run for 8 minutes at the maximum intensity level you can sustain for 8 minutes. If, for simplicity’s sake, you ran one mile, then your VO2 max training pace is 8 minutes/mile.
How do I calculate my VO2 max per mile?
Your VO2 Calculations Multiply 0.84 by your BMI and subtract the number from your first result to gain a revised total. Multiply -8.41 by your mile time in minutes and subtract the result from the revised total.
What is a good VO2 max?
VO2 Max Chart for Men (ml/kg/min)
| Classification | 18-25 | 66+ |
|---|---|---|
| Excellent | >60 | >37 |
| Good | 52-60 | 33-37 |
| Above average | 47-51 | 29-32 |
| Average | 42-46 | 26-28 |
What is a good METs score for a stress test?
Exercise capacity is based on metabolic equivalents (MET) achieved, (one MET is defined as 3.5 mL O2 uptake/kg per min, which is the resting oxygen uptake in a sitting position). Less than 5 METS is poor, 5–8 METS is fair, 9–11 METS is good, and 12 METS or more is excellent.
Is a VO2 max of 40 good?
Understanding VO2max This is important because your aerobic metabolic pathways are by far your most efficient source of energy for your body. Similar VO2max results can mean different things for different people. A VO2max of 40 can be excellent for one person, good for another, and only fair for a third.
