How fast should I run 5km for my age?
How fast should I run 5km for my age?
The average time to complete a 5km run varies by sex and by age. On average, the peak age for 5km time is between 20-24….What is the average 5k time by age and sex?
| Age | Male | Female |
|---|---|---|
| 0-15 | 34:43 | 37:55 |
| 16-19 | 29:39 | 37:39 |
| 20-24 | 29:27 | 36:22 |
| 25-29 | 31:09 | 36:16 |
Is 5km in 20 minutes good?
Anything under 30 minutes is a good 5K finish time for most recreational runners. Fewer runners will ever be able to run a 5K under 20 minutes without some serious training and, of course, good genes.
Is 5km in 25 minutes good?
If you’ve never run a 5K but are a regular runner with a typical running pace of around 10 minutes per mile and can run at least a mile or two under 9 minute pace, then a 25 minute 5K is likely a reasonable goal for you.
What is an elite 5K time?
Elite runners and professionals run anything between 21:00 minutes down to almost 14:00 flat.
Is 22 minutes good for a 5K?
If you want to be an above-average 5K runner you should run faster than 35 minutes. Here if you run sub 30min for 5K only 30% are actually faster. , Running for over 20 years. If this is on terrain or track and not on a treadmill, then yes, 22 minutes is a respectable time.
What is a competitive 5k time?
As you can see, most of the average runners run 5K in a 25 to 35 mins range. Less than 17 mins: These are exceptional runners. Some of the best athletes and regular runners can run 5K in less than 17 mins. This also requires consistent effort, and regular runners improve their time from 25 minutes to about 20 minutes.
What Pace is a 25 minute 5k?
per mile
In order to be able to run a 5k in under 25 minutes, you need to be running at a pace of 8:03 minutes per mile / 5 minutes per km.
What is a fast 5km time?
Very advanced runners may be able to complete a 5K in less than 20 minutes. For professional runners, the 2020 world records for running an outdoor 5K are currently 12 minutes (mins) and 51 seconds (secs) for males and 14 mins 44 secs for females.
What is a competitive 5K time?
What is the fastest 5k time ever ran?
The official world records in the 5000 metres are held by Joshua Cheptegei with 12:35.36 for men and Letesenbet Gidey with 14:06.62 for women. The first world record in the men’s 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912.
What is a good 5k time high school?
Based totally on my own experience, I’d say 18–22 minutes is a reasonable time for a 5k, especially if it’s your first year doing distance runs. While there will be freshman who can run 15 minute 5ks, that’s the exception, not the rule. Mom to two Freshman (boys) cross country runners this year.
What is an elite 5k time?
What is a good 5K time for a beginner?
As a general rule, many runners consider a good finishing time for a 5K to be anything under 25 minutes.
What is considered a good finishing time for a 5K?
Generally, many runners consider a good finishing time for a 5k to be anything under 25 minutes, which means keeping an 8-minute-mile pace. If this is your first 5k, an 8-minute-mile pace might be fairly aggressive, depending on how long you have trained, how old you are, and so forth.
What is the average time for a 5K run?
Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes . Age plays a part when it comes to determining 5K averages, though as you can see from the chart below, some age groups fare better than their younger counterparts.
How fast can a “Average” Kid Run a mile?
The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. For girls, running a mile in under 8 minutes 55 seconds is faster than average. Completing a 100 meter sprint in under 19 seconds is much quicker than the average 14 year old.
