How fattening is eggplant rollatini?

How fattening is eggplant rollatini?

Sometimes the eggplant slices are breaded and fried first (think rolled eggplant Parmesan). As you can imagine, it’s not the lightest dish on the menu. In fact, one serving can deliver up to 600 calories, 38 grams of fat and 900 mg of sodium. Ouch.

What is one serving of eggplant rollatini?

3.5 oz
It contains most of the essential vitamins and minerals as well as protein. One Serving of eggplant rollatini (3.5 oz / 100g) has 65 calories (25 calories from fat), 2.8g total fat (1.4g Saturated fat), 13mg cholesterol, 206mg sodium, 260mg potassium, and 6.3g total carbohydrates (2.6g dietary fiber) and 4.6g protein.

How many calories are in eggplant parmigiana?

Eggplant Parmesan (1 cup) contains 16g total carbs, 12g net carbs, 22g fat, 14.1g protein, and 311 calories.

How fattening is eggplant parm?

While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. The beautiful eggplant tends to soak up oil like a sponge while it’s frying, which can lead to a very high fat and calorie content in the finished dish.

How many calories is chicken marsala?

Chicken Marsala (1 cup) contains 7.6g total carbs, 7.6g net carbs, 16.4g fat, 41.8g protein, and 353 calories.

How many calories are in chicken francese?

Chicken Francese (1 serving) contains 8g total carbs, 6g net carbs, 38g fat, 63g protein, and 640 calories.

Is eggplant parm healthier than chicken parm?

Eggplant parmesan is a lot healthier for you than chicken, but it comes at the cost of being a lot less filling. If you want a full meal, chicken parm is a better option. If you’re looking for nutritional benefits first, eggplant parmesan will be your friend.

Which is healthier chicken parm or eggplant parm?

How many calories is in chicken piccata?

Chicken Piccata (1 meal) contains 35g total carbs, 30g net carbs, 14g fat, 20g protein, and 360 calories.

How many calories is in chicken parmesan?

Chicken Parmesan (1 package) contains 44g total carbs, 40g net carbs, 10g fat, 20g protein, and 350 calories.

How many calories in a baked eggplant?

=40cal. There are 40 calories in Baked Eggplant – 1 cup (1“ cubes) (99g).

How many calories in a slice of eggplant parmesan?

There are 70 calories in 1 slice of Eggplant Parmesan Casserole. Calorie breakdown: 61% fat, 21% carbs, 17% protein.

How many calories are in eggplant Parm?

Nutrition summary: There are 357 calories in 1 cup of Eggplant Parmigiana . Calorie breakdown: 68% fat, 13% carbs, 19% protein.