How healthy is Oatibix?
How healthy is Oatibix?
5) Oatibix Flakes – 2.2g fibre & 4.2g sugar per 30g serving. Although this cereal contains less fibre and a little more sugar than the others, it’s still a fairly healthy choice and it tastes great so very popular with kiddies! Also fortified with B vitamins & iron.
Is it OK to eat cereal for lunch?
It’s recommended to eat one serving of your chosen cereal at breakfast and lunch. The serving size is defined by the nutrition label on the box and is commonly 2/3–1 cup (about 28–42 grams). Most people follow the cereal diet for five days to two weeks.
What’s better Oatibix or Weetabix?
Weetabix might be the most popular player, but Oatibix is just as healthy, if not healthier. With a whopping 97% wholegrain oats and just three other ingredients (malted barley extract, sugar and salt) it’s an excellent breakfast cereal, especially if you want oats but don’t have the time to heat up a bowl of porridge.
How many calories are in 2 Oatibix?
Nutrition
| Typical Values | Per 100g | Per 2 biscuit serving |
|---|---|---|
| – | 395kcal | 190kcal |
| Fat | 8.0g | 3.8g |
| of which saturates | 1.3g | 0.6g |
| Carbohydrates | 64g | 31g |
Is Oatibix high in sugar?
Our delicious Oatibix biscuits are packed full of 100% wholegrain oat goodness*. A high fibre breakfast that’s low in sugar & salt and a great source of protein!…Nutrition.
| Nutrition | Per 100g | Per Serving (2 biscuits, 48g) |
|---|---|---|
| of which saturates | 1.3g | 0.6g |
| Carbohydrates | 64g | 31g |
| of which sugars | 3.2g | 1.5g |
| Fibre | 7.3g | 3.5g |
How do you eat Oatibix?
DIRECTIONS
- Hot Way:
- place your biscuits in a bowl.
- pour hot water over the biscuits.
- sprinkle sugar over.
- heat milk in microwave on high about 30-40 seconds until it is hot.
- pour milk over and enjoy.
- Cold Way:
- place oatabix in a bowl.
Does cereal make you fat?
All of our typical breakfast foods are basically sugar — not just cereal, but also donuts, muffins, waffles, pancakes and bagels. What’s even worse, some of these contain what we call “sweet fat.” It’s the deadly combination of fat and sugar/starch that leads to fat storage and weight gain.
Can I lose weight eating cereal?
As any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss — at least in the short-term. And by eating a low-calorie bowl of cereal such as Special K, plain Corn Flakes, Shredded Wheat, plain Cheerios, or Rice Krispies, you most likely will lose weight.
Is there sugar in Oatibix?
An oatily wholesome start to your day! Our delicious Oatibix biscuits are packed full of 100% wholegrain oat goodness*. A high fibre breakfast that’s low in sugar & salt and a great source of protein!
Which is better Weetabix or oats?
Simple, the one you think tastes better. Seriously, it’s that simple. As you can see below, they both have similar amounts of protein, carbohydrate and dietary fibre. The only major difference is oats have more fat and slightly more calories.
What is healthier porridge or Weetabix?
Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers. Kelloggs Special K meanwhile is marketed as a healthy breakfast cereal but has 17 times as much sugar as porridge, with half the fibre.
Is Oatibix fortified with iron?
Wholegrain oat and oat bran flakes fortified with vitamins and iron. With the goodness of 100% golden wholegrain oats, Oatibix is a fantastic way to help you kick start your day. Every bowl helps to fuel the day’s challenges, and helps keep your heart healthy.
What is Weetabix Oatibix?
Made with 100% wholegrain oats, Weetabix Oatibix is a delicious breakfast cereal that can contribute to a healthy cholesterol level and help you maintain a healthy heart. High in fibre, they will ensure your day starts off the right way – and see you through to lunchtime!
Is Oatibix good for high cholesterol?
High cholesterol is a risk factor in the development of coronary heart disease. One serving (2 biscuits) of Oatibix provides 1.8g of beta glucan soluble fibre from wholegrain oats, which is over one half of the suggested daily intake (3g). What is Oatibix made of?
How much sugar is in Oatibix?
Are Oatibix good for you? 5) Oatibix Flakes – 2.2g fibre & 4.2g sugar per 30g serving.
How do I get Started with the Weetabix diet?
The following guidelines will get you started with the Weetabix diet. Be sure to carefully portion out your food and stay within 1,200 calories a day. The benefits of the Weetabix Diet lie primarily in its promotion of a balanced approach to nutrition.
