How long does a Grade 1 groin strain take to heal?

How long does a Grade 1 groin strain take to heal?

Grade 1 strains will take 1 to 2 weeks of rest before a person can return to exercise. Normal movement, such as walking, should be possible within a few days. Grade 2 strains may take 3 to 6 weeks to heal fully.

How do you treat a Grade 1 groin strain?

What’s the Treatment for a Groin Pull?

  1. Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
  2. Compress your thigh using an elastic bandage or tape.
  3. Take anti-inflammatory painkillers.

Can you walk with a Grade 2 groin strain?

Grade 2 – Moderate pain and tightness in the groin, along with some minor swelling and bruising. With a grade 2 strain, the leg may feel weak, and you’ll probably feel increased pain when you stretch the muscle. Walking may be affected and running can be difficult.

How long pulled groin heal?

“Groin injuries can be very complicated, and unfortunately, difficult to recover from. Normal recovery time can be anytime from 4 to 12 weeks, depending on severity and the specific muscles involved.”

Can I lift weights with a groin strain?

Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.

Can I run with groin strain?

Always start small with straight line running only. Monitor your pain during, immediately after and the next morning to determine your recovery. As you recover you will be able to increase your running distance, time, speed and then begin to add in more agility and direction changes into your running.

Is walking good for a groin strain?

Does a groin tear need surgery?

Recovery/Treatment: A mild groin strain might require three weeks of rest. A more serious strain could take up to six weeks. A complete tear would require surgery and up to three months’ recovery. Your doctor might also request an MRI to confirm a mild-grade strain.

Should I stretch a pulled groin?

Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them. Standing groin stretch: Bend down and slide your injured leg out to your side.

Do groin injuries ever heal?

A groin strain — also known as a groin pull — is when one of the muscles of the inner thigh gets stretched, injured, or torn. A groin strain may be mild or severe. With rest and proper treatment, most groin strains heal completely and don’t cause lasting problems.

Can I train with a groin strain?

People trying to maintain fitness following a groin strain can usually manage training by cycling or swimming, but breaststroke should be avoided as the movements involved place stress on the groin area. Running on a treadmill or along flat paths also works well.

Is Deep heat good for groin strain?

Applying ice packs or heat to the injured area for short periods may reduce pain and encourage healing. Stretching. Mild stretching or physical therapy exercises may help decrease pain.

How bad can a groin strain be?

More severe strains tear the muscle fibers, and can even cause a complete tear of the muscle. Most commonly, groin pulls are minor tears of some muscle fibers, but the bulk of the muscle tissue remains intact. An acute groin pull can be quite painful, depending on how severe the injury is.

How do you treat groin strain?

– Apply ice every two to three hours, for 15 minutes each time, for the first 24 to 72 hours following the injury. – Avoid applying ice directly to the skin. – Continue to apply ice for several days after the injury and, upon returning to activity, three to four times each day or directly after mild activity.

What is the treatment for groin strain?

RICE. We’ve all heard this acronym.

  • Anti-inflammatory. It’s important to eliminate any swelling as quickly as possible.
  • Heat. Heat is one of the most important pieces to recovery of any injury.
  • Injury Treatment Products.
  • Stretching&strength training.
  • How to treat a groin strain?

    To treat a groin strain, take these steps and be sure to follow your doctor’s advice: Use the RICE formula: Rest. Limit the amount of walking and physical activity you do. Take anti-inflammatory medications. Painkillers such as ibuprofen and acetaminophen can help relieve pain and reduce swelling in the affected area.

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