How many calories are in 9 grain bread?
How many calories are in 9 grain bread?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 110 | Calories from Fat 20 |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 8% |
| Total Carbohydrate 18g | 6% |
How many calories are in 2 slices of 9 grain bread?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 110 | Calories from Fat 20 |
| Cholesterol 0mg | 0% |
| Sodium 190mg | 8% |
| Total Carbohydrate 19g | 6% |
How many calories are in subway 9 grain wheat bread?
195 calories
Subway 9-grain wheat bread (1 each – 6″ sub) contains 33.8g total carbs, 30.9g net carbs, 3.2g fat, 7.6g protein, and 195 calories.
How many calories are in 1 slice of 9 grain bread?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 130 | Calories from Fat 20 |
| Cholesterol 0mg | 0% |
| Sodium 230mg | 10% |
| Total Carbohydrate 23g | 8% |
How many calories is a slice of multigrain bread?
Multi-grain Bread (1 slice) contains 25g total carbs, 22g net carbs, 1g fat, 5g protein, and 120 calories.
How many calories are there in a slice of multigrain bread?
Common serving sizes:
| Serving Size | Calories |
|---|---|
| 1 regular slice | 65 |
| 1 serving (26 g) | 65 |
| 1 oz | 71 |
| 1 large slice | 80 |
Is multigrain better than whole grain?
Multigrain bread is healthiest when it is whole grain. When multigrain bread contains whole grains, it can lower the risk of heart disease, cancer, stroke and diabetes.
Is 9 Grain Whole Grain?
Wheat, barley, rye, oats, amaranth, quinoa, millet, sorghum, and teff — these are the nine whole grains that go into our Whole-Grain Flour Blend.
Is 9 grain wheat bread healthy?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.
What is the lowest calorie Subway bread?
Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).
Does 9 grain bread have fiber?
Below are the nutrition facts and Weight Watchers points for 6″ 9-Grain Wheat Bread from Subway Sandwiches ….Subway 6″ 9-Grain Wheat Bread Nutrition Facts.
| Serving Size | 71g | |
|---|---|---|
| Sodium | 230mg | 10% |
| Total Carbohydrates | 36g | 12% |
| Dietary Fiber | 4g | 16% |
| Sugars | 5g |
What is the nutritional value of wheat bread?
Whole wheat bread nutrition facts is a good source of dietary fiber. A slice usually has two grams of dietary fiber, eight percent of the daily recommended value. Whole wheat bread nutrition is really a good source of protein. A single slice often has up to four grams of protein.
How healthy is wheat bread?
One hundred percent whole wheat bread is a healthy option, but you can also choose other whole grain breads to benefit from added fiber and nutrition. Oat bran, rye and spelt are other flours that may be listed as the first ingredient in healthy breads.
How do you make homemade wheat bread?
In a large bowl, mix warm water, yeast, and 1/3 cup honey. Add 5 cups white bread flour, and stir to combine. Let set for 30 minutes, or until big and bubbly. Mix in 3 tablespoons melted butter, 1/3 cup honey, and salt.
What nutrients are in whole wheat bread?
Whole wheat bread still contains the wheat germ. Wheat germ is a part of the seed of the grain. Wheat germ contains many nutrients like vitamin E and folate. These vitamins are important for a healthy heart. Vitamin E promotes healthy skin and hair. Wheat germ also contains essential omega 3 fatty acids.
