How many calories are in a 100g pear?
How many calories are in a 100g pear?
101 calories. 0.249 g of fat. 27.1 g of carbohydrate, including 17.4 g of sugar and 5.52 g of fiber. 1 g of protein.
How much nutrition is in a pear?
Nutrient-dense pears offer more nutrients for fewer calories, plus no sodium, fat, or cholesterol. For only 100 calories in a medium sized pear (about 166 grams), each pear packs in 21% daily value for fiber, 8% Vitamin C, 4% potassium, and a whole host of health benefits.
How many carbs are in 100g of pears?
Nutrition
| Typical Values | 100g contains | A typical pear (133g) contains |
|---|---|---|
| Energy | 196.40kJ (46.50kcal) | 261.21kJ (61.84kcal) |
| Fat | .10g | .13g |
| Saturates | .01g | .01g |
| Carbohydrate | 10.00g | 13.30g |
How do I calculate nutritional information?
Make a list of all the ingredients in your product. Write down how much of each is in there. Look up the nutritional values of each ingredients per gram of ingredient. Now multiply the amount of material with the nutritional values and you’ve got your values!
Is pear good for weight loss?
May help you lose weight Pears are low in calories, high in water, and packed with fiber. This combination makes them a weight-loss-friendly food, as fiber and water can help keep you full. When full, you’re naturally less prone to keep eating.
How many pears can I eat a day?
Pears pack a nutritional punch! Each medium pear contains 6g of fiber, 21% of the recommended daily value, and they are contain vitamin C. Eating two pears every day meets your fruit needs as outlined by the Dietary Guidelines for Americans.
How do you calculate 100g calories?
(Calories from fat / total calories)*100 = %calories from fat. Calories from fat is the weight multiplied by 9. 4.6 x 9 = 41.4 calories from fat per 100g.
What is the 5 20 rule?
Though not an end-all test, a quick way to read the percent daily values is to use the 5/20 rule. This says that if the %DV is less than 5% there is a low amount of this nutrient, while if the %DV is greater than 20% there is a high amount of this nutrient.
Which is healthier apple or pear?
Vitamins comparison There is no drastic difference either, but, anyway, apple wins here, it’s higher in Vitamin A, Vitamin E, Vitamin B1, while pear is higher in Vitamin B3 and Vitamin K. They are equal in Vitamin C and Vitamin B2.
Is pear high in sugar?
Pears have more than 15 grams of sugar. Each pear that you eat likely has more sugar in it than you thought. WebMD noted that one medium pear, which is likely what you’d normally eat at one time, has about 17 grams of sugar in it.
Is pears high in sugar?
How many calories are in 100g pears?
There are 58 calories in 100 grams of Pears. Calorie breakdown: 2% fat, 96% carbs, 2% protein. Other Common Serving Sizes: Pears (Solids and Liquids, Light Syrup Pack, Canned)
How much does a pear weigh in grams?
Convert measuring units of this product quantities with the twin unit to unit converters. A large pear can be 230 grams heavy compared to a smaller or small pear size with weight of 148 grams a piece. A medium pear weighs approximately 178 grams per unit.
What vitamins are in pears?
Among all vitamins, pears are the best source of vitamin C. Pears are also quite high in vitamin A and vitamin K. They contain moderate to low amounts of vitamin B9 (folate), vitamin E, vitamins B6, B3, B2, B1 and B5. All vitamins are more concentrated in the ski n (3).
What is the glycemic index of a pear?
The glycemic index of a pear that was canned in its own juice has been calculated to be 44, whereas pears, canned in reduced-sugar syrup have a glycemic index of 25±6. Dried pears from the UK have a glycemic index ranging around 43±15 (2). Pear is classified as a low glycemic index food.
