How many calories are in a Dolma?

How many calories are in a Dolma?

Dolmas can be served either as an appetizer or as a main dish. With regard to the nutritional value of the vine leaves it is important to report that they are low in calories (93kcal) and that they have a high content on vegetal fibers (11 gr).

How many calories are in 4 dolmas?

Dolmas (4 dolmas) contains 16g total carbs, 14g net carbs, 7g fat, 2g protein, and 140 calories.

How many calories are in 3 strawberries?

They contain only minor amounts of fat (0.3%) and protein (0.7%). The nutrients in 3.5 ounces (100 grams) of raw strawberries ( 3 ) are: Calories: 32. Water: 91%

How many calories are in cooked strawberries?

calories: 53 calories. protein: 1.11 g. carbohydrates: 12.7 g. dietary fiber: 3.30 g.

Are dolmades good for weight loss?

Dolmades The stuffing can vary, altering their fat and calorie contents. However, grape leaves are both low in calories and high in fiber. They also have high amounts of vitamin A and vitamin K (19). Additionally, they have a very high antioxidant content.

How do you eat Palirria?

Palirria brand Greek style Dolmas are tender grapevine leaves stuffed with rice, flavored with dill and mint, hand wrapped. Delicious as an appetizer, side or entrée. Serve with lemon or yogurt.

Are dolmas healthy?

Summary: Dolmades are stuffed grape vine leaves that are extremely nutritious and have strong antioxidant properties.

How many calories are in a Armenian Dolma?

Stuffed grape leaves (dolmas), with meat (4 roll) contains 8.6g total carbs, 6.3g net carbs, 13.2g fat, 6.2g protein, and 175 calories.

How fattening are strawberries?

Strawberries are also a good source of potassium and fiber, and they’re fat-free, sodium-free, and cholesterol-free, which makes them healthy for the heart. One cup of the fruit only has around 50 calories.

Who has the healthiest diet in the world?

1. Spain. There must be something in the paella, because Spain is officially the healthiest country in the world. Citizens put an emphasis on freshness and locality when it comes to cuisine, with diets focused on olive oil, fresh vegetables, lean meats, and red wine.

How many calories are in a dolmas?

Calories In dolmas Arastorm Calories: 28, Fat: 2g, Carbs: 3g, Protein: 0g, Fiber: 0g. Calories In Dolmas for the Lemon Lover Calories: 35, Fat: 1g, Carbs: 6g, Protein: 1g, Fiber: 1g. Calories In Dolmas (Vegetarian) Calories: 43, Fat: 3g, Carbs: 3g, Protein: 1g, Fiber: 1g.

How many calories in dolma cabbage?

Calories In Cabbage “Dolma”. Calories: 321, Fat: 10g, Carbs: 37g, Protein: 23g, Fiber: 7g. Calories In Libyan Dolma (Mahshi) Calories: 135, Fat: 6g, Carbs: 17g, Protein: 5g, Fiber: 4g. Calories In Bell Pepper and Tomato Dolma. Calories: 553, Fat: 26g, Carbs: 35g, Protein: 48g, Fiber: 6g.

How many calories are in a cup of strawberries?

There are 49 calories in 1 cup of halves of Strawberries. Calorie breakdown: 8% fat, 86% carbs, 6% protein.

How many calories are in dolma stuffed peppers?

Ingredient Specific Calorie Information From Our Recipes: Calories In Dolma – Mediterranean Stuffed Peppers/Vegetables Calories: 38, Fat: 2g, Carbs: 4g, Protein: 2g, Fiber: 0g.