How many calories are in a spinach wrap?

How many calories are in a spinach wrap?

Carb Balance Spinach Wraps Our spinach wrap has just 60 calories and with 3g net carbs per tortilla, they’re perfect for your low carb diet.

How many calories are in a 12 inch spinach wrap?

Tortillas Spinach 12 Inch (1 tortilla) contains 47g total carbs, 45g net carbs, 8g fat, 8g protein, and 290 calories.

How many calories are in a large spinach wrap?

Spinach Tortilla Wrap (1 serving) contains 51g total carbs, 49g net carbs, 7g fat, 9g protein, and 310 calories.

Are spinach wraps healthy?

Although spinach wraps may look and sound healthier, they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings, and no added fiber. Instead, when choosing a sandwich or a wrap, load it up with real, fresh vegetables for real added health benefits.

How many calories are in a spinach and herb wrap?

Spinach Herb Wraps (1 wrap) contains 34g total carbs, 32g net carbs, 4g fat, 6g protein, and 200 calories.

How many calories and carbs are in a spinach wrap?

Spinach Tortilla (1 tortilla (approx 4 in. dia)) contains 6.7g total carbs, 6.3g net carbs, 1g fat, 1.1g protein, and 41 calories.

How many calories are in a herb wrap?

Tortillas Wraps Garlic Herb (1 tortilla) contains 28g total carbs, 24g net carbs, 4.5g fat, 5g protein, and 160 calories.

Is a wrap better than a bun?

The verdict In general, wraps usually have less fibre and more carbs, saturated fat and sodium than bread – but they can still be a healthy option for lunch.

Are subway spinach wraps healthy?

“While the ingredients in the wrap are technically safe, they’re not nutrient-dense or health-promoting. The wraps use enriched flour as the first ingredient, meaning that the flour is enriched with synthetic vitamins,” says Sam Presicci, RD, CPT, lead registered dietitian at Snap Kitchen.

How many carbs are in a spinach wrap?

Wrap with spinach, feta, and sun dried tomatoes – Mad Greens. 1 wrap. 219.0 calories. 21.0 grams carbs. 12.0 grams fat. 12.0 grams protein. 6.0 grams fiber. 45.0 mg cholesterol.

How many calories in Starbucks egg white spinach wrap?

There are 290 calories in a 1 wrap serving of Starbucks Spinach Feta Egg White Wrap. Calorie breakdown: 30% fat, 44% carbs, 26% protein.

How many calories in subway Veggie Delite, on spinach wrap?

There are 234 calories in 1 serving (159 g) of Subway Veggie Delite Wrap .: Calorie Breakdown: 23% fat, 66% carbs, 11% prot.

How many calories are in a wake up wrap?

There are 210 calories in a 1 wrap serving of Dunkin’ Donuts Bacon, Egg & Cheese Wake-Up Wrap. Calorie breakdown: 55% fat, 26% carbs, 19% protein.