How many calories are in breaded flounder?
How many calories are in breaded flounder?
Breaded Flounder (1 serving) contains 20g total carbs, 18g net carbs, 13g fat, 11g protein, and 240 calories.
What is the nutritional value of flounder?
Fish, flatfish (flounder and sole species), raw, 1 fillet
| Protein (g) | 30.71 |
|---|---|
| Total lipid (fat) (g) | 1.94 |
| Carbohydrate, by difference (g) | 0 |
| Energy (kcal) | 148.33 |
| Sugars, total (g) | 0 |
How many calories are in a piece of flounder?
The meat is pure white, boneless and flaky. Naturally low in fat and high in protein, Alaska Flounder is a very lean fish….Nutrition Facts.
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | ||
| Trans Fat 0g | ||
| Cholesterol 110mg | 37% | |
| Sodium 180mg | 8% |
Is breaded flounder good for you?
Some studies also suggest they reduce the risk of heart disease. Salmon, sardines, tuna, herring and trout are fish high in omega-3s. Haddock, tilapia, pollock, catfish, flounder and halibut are leaner fish. However, Mitchell suggests making sure to have a mix of both fatty and lean fish in your seafood diet.
How many calories are in 2 fried flounder?
The fine texture and delicately sweet flavor of wild pacific flounder is a favorite with seafood lovers who prefer a thin fillet that’s crisp on the outside and tender in the middle….Nutrition Facts.
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | ||
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 650mg | 28% |
Is flounder a good source of protein?
For a high protein, low fat option, choose cod, halibut, haddock, or flounder. Just 1 ounce (28 grams) of dried fish can provide 18 grams of protein ( 10 ). Dried fish has many benefits. For example, it’s also loaded with vitamin B12, potassium, magnesium, selenium, and other nutrients ( 10 ).
Is flounder high in protein?
Dried fish is a tasty snack that comes in many varieties. For a high protein, low fat option, choose cod, halibut, haddock, or flounder. Just 1 ounce (28 grams) of dried fish can provide 18 grams of protein ( 10 ).
Is flounder a nutritious fish?
Flounder Fish Nutrition The fish is very low in fat, with only 20% of that fat being of the saturated variety. This fish also provides a range of minerals and vitamins in moderate to low levels, including calcium, iron, and vitamin C.
How many calories are in a fried breaded flounder?
Lightly coated with our savory country-style breading, these pure white flounder fillets fry up, crispy and delicious….Nutrition Facts.
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | ||
| Sodium 650mg | 28% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 1g | 4% |
How many calories are in baked flounder?
Nutrition Facts 1 each: 212 calories, 7g fat (4g saturated fat), 86mg cholesterol, 438mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 31g protein.
