How many calories are in honeydew chunks?
How many calories are in honeydew chunks?
Nutrition Facts
| Calories | 31 |
|---|---|
| Carbohydrate | 7.73 g |
| Fat | 0.12 g |
| Saturated Fat | 0.032 g |
| Cholesterol | 0 mg |
Is honeydew good for weight loss?
8. Melons. Melons are low in calories and have a high water content, which makes them very weight loss friendly. Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, provides a modest 46—61 calories ( 1 ).
How many calories are in melon cubes?
Nutrition facts
| Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. | Amt per Serving | |
|---|---|---|
| Total Fat 0g | 0% | Total Carbohydrate 14g |
| Cholesterol 0mg | 0% | Dietary Fiber 1g |
| Sodium 26mg | 1% | Sugars 13g |
| Protein 1g |
How many calories are in a whole honeydew melon?
In fact, the various nutrients and plant compounds may be responsible for its many potential health benefits. A 1-cup (177-gram) serving of honeydew melon provides (1): Calories: 64. Carbs: 16 grams.
How much is a serving of honeydew?
A 1-cup (177-gram) serving of honeydew melon provides (1): Calories: 64. Carbs: 16 grams. Fiber: 1.4 grams.
Which is healthier cantaloupe or honeydew?
Honeydew is a slightly sweeter and firmer melon than cantaloupe, and features light green flesh, while cantaloupe has orange-colored, softer flesh. Healthline notes cantaloupe may be the slightly more nutritious choice, due to the melon’s higher levels of vitamin C and vitamin A compared to honeydew.
Which is healthier honeydew or cantaloupe?
They’re almost identical in their calorie, macronutrient, and water contents, but cantaloupe has more than twice the vitamin C of honeydew and over 60% more vitamin A in the form of provitamin A carotenoids, which are precursors for vitamin A found in plant foods ( 11 , 12 ).
Is honeydew a healthy fruit?
Honeydew is naturally low in both fat and cholesterol, making it a quick and healthy source of energy for your body. Honeydew is also packed with vitamins and minerals, including: Vitamin C. Vitamin A.
How many calories is a whole honeydew melon?
Rich in Nutrients In fact, the various nutrients and plant compounds may be responsible for its many potential health benefits. A 1-cup (177-gram) serving of honeydew melon provides (1): Calories: 64. Carbs: 16 grams.
Is honeydew good for you?
How many calories are in honeydew melon?
There are 64 calories in 1 cup of balls of Honeydew Melons. Calorie breakdown: 3% fat, 91% carbs, 5% protein.
How many carbs in honeydew?
Welcome to the nutritional carbs content in 1 different types of honeydew, ranging from 9.09 g to 9.09 g per 100g. The basic type of honeydew is Melons, honeydew, raw, where the amount of carbs in 100g is 9.09 g.
Are honeydew melons healthy?
Health Benefits: The combination of its high water content and potassium levels make honeydew melon effective at maintaining healthy blood pressure levels. As honeydew contains both vitamin C and copper, they promote healthy skin by aiding collagen production and tissue repair.
What are the health benefits of cantaloupe melon?
Good Eye Health. Research proves that eating foods rich in beta carotene reduces the likelihood of developing cataracts by 50%.
