How many calories is 1 nasi lemak?
How many calories is 1 nasi lemak?
Nasi Lemak (210g) – Rice made in coconut milk, wrapped in banana leaf with fried egg, anchovies
| Kcal | Protein (g) | Saturated fat (g) |
|---|---|---|
| 494 | 13 | 7.6 |
| Dietary fibre (g) | Carbs (g) | Sodium (mg) |
| 6.5 | 80 | 838 |
Is nasi lemak healthy or not?
Fats and Portion Control There’s a lot of fat in Nasi Lemak, which is why you may never have thought of it as a healthy dish to start your day. However, setting aside the fat content, which is a bit high, you’ll find that the dish is packed full of other beneficial ingredients and nutrients, such as manganese.
Is nasi lemak rice fattening?
The article on Tuesday described nasi lemak as “supremely delicious”. “Yes, there’s a bit more fat than is good for you (eat less rice to reduce), but it’s balanced with lots of manganese, protein, and carbs.
Is Mee Soto healthy?
Mee soto is low in cholesterol and one bowl contains just 434 calories, making it a healthy choice that can also prevent you from gaining weight. Sometimes mee soto is served with begedil, a fried potato cake.
How many kcal is required per day?
Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many calories are in a bee hoon?
Plain fried beehoon is just 294 calories and, if you throw in a fried chicken wing (163 cal), it is a total of 457, saving you 156 calories.
Why nasi lemak is so good?
First, NASI LEMAK simply tastes good. The combination of rice cooked with coconuts rice and sambal really enhances the rest of toppings in the mouth, and the combination of all the ingredients together in the mouth is exquisite.
Is coconut milk bad?
Coconut milk and cream are both relatively high in calories and fat, especially saturated fat. Although healthy when consumed in moderation, people concerned about eating too many calories or too much saturated fat should limit how much coconut milk or cream they consume.
How much calories should I take a day?
Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance. The brain uses around 20 percent of the energy used in the human body.
How many calories does teh tarik have?
Teh Tarik 3 In 1 Malaysian Tea (1 pack) contains 32g total carbs, 32g net carbs, 6g fat, 1g protein, and 190 calories.
How many calories is Thosai?
A better option is the prata’s cousin, thosai (97 cal). It has a crepe-like consistency and is great with some coconut chutney (86 cal).
Is a KCAL same as calorie?
Checking calories in food The calorie content is often given in kcals, which is short for kilocalories, and also in kJ, which is short for kilojoules. A kilocalorie is another word for what’s commonly called a calorie, so 1,000 calories will be written as 1,000kcals.
