How many Kcals are in a strawberry?

How many Kcals are in a strawberry?

Starting with the easiest question: How many calories are in a strawberry? According to the US Department of Agriculture’s National Nutrient Database, a single, large strawberry has six calories. Yes, six calories.

How much energy is in 100g of strawberries?


Typical Values Per 100g Each pack (100g)
Energy 122kJ / 29kcal 122kJ / 29kcal
Fat 0g 0g
Saturates 0g 0g
Carbohydrate 6.1g 6.1g

How many calories are in a carton of strawberries?

Serving Size of Strawberries:

Calories 45
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g

How fattening are strawberries?

Strawberries are also a good source of potassium and fiber, and they’re fat-free, sodium-free, and cholesterol-free, which makes them healthy for the heart. One cup of the fruit only has around 50 calories.

Is it OK to eat a whole box of strawberries?

Everything in excess is bad. If you do eat too many strawberries the sugar may have some impact on your blood sugar level, And though this is debatable there may be pesticide residue which could harm you. Consume strawberries with other varieties of fruits and you’ll be okay.

What fruits are 100 calories?

100 calorie fruits. 1 cup (or 25) grapes. 1 cup blueberries. 2 cups strawberries. 1 1/2 cups raspberries. 2 cups watermelon. medium orange. medium banana.

How many calories per Strawberry?

There are 34 calories (on average) in 100g of Strawberries.

What are the nutritional benefits of eating strawberries?

Nutrition facts. Strawberries mainly consist of water (91%) and carbohydrates (7.7%).

  • Vitamins and minerals. Folate (vitamin B9).
  • Other plant compounds. Pelargonidin.
  • Health benefits of strawberries. Strawberries may improve heart health,lower blood sugar levels,and help prevent cancer.
  • Adverse effects.
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