How much is a membership at 9 rounds?
How much is a membership at 9 rounds?
You can sign a month-to-month contract, six-month contract, or 12-month contract, and pay anywhere from $80 a month to more than $100 a month, depending on your location and which plan you choose. However, no matter where you are, your first workout is always free.
How much does 9 round boxing cost?
9 Round Prices
| Item | Price |
|---|---|
| Enrollment Fee (One Person) (12-Months Term) | $99.00 |
| Monthly Fee (One Person) (12-Months Term) | $79.00 |
| Cancellation Fee (One Person) (12-Months Term) | $0.00 |
| 12 Weeks Term |
What is the 9 round workout?
9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
How many days a week should I go to 9Round?
Three times a week
How many times a week should I work out at 9Round? Three times a week is perfect! This is a schedule that you can sustain for life, hopefully!
Can you lose weight at 9 round?
After six months of doing 9Round, Carrie started tracking her calories and macros using the Nutritionix Track app. It also tracks her water intake and exercise. “Once I really paid attention to the type and amount of food I was consuming, the weight loss skyrocketed.”
Is 9 round good for weight loss?
Kickboxing is a fun and exciting whole body high- intensity (HIIT) workout that anyone can do no matter age, fitness level, or level of experience. It is a great way to lose weight, build endurance and confidence, and relieve stress.
Is 9 rounds effective?
Is 9Rounds Effective? Overall, the 9Rounds is effective because each class offers high-intensity interval training using a combination of many boxing and kickboxing drills, as well as bodyweight strength and core exercises. It is also fun and de-stressing.
Does 9Round help lose weight?
Is 9 round a HIIT workout?
9Round is the perfect HIIT workout to help you punch and kick your way to better health. Come see why we’re the best in kickboxing fitness with a free workout at your local studio.
Can you lose weight with 9Round?
As a whole, you can lose weight with 9Round because each 30-minute session can burn between 400 to even 800 calories, depending on your fitness level.
How many calories does 9 rounds burn?
9 Round, a new fitness studio in Houston, gives the benefits of a personal trainer, allows you to take the class at the exact hour and minute you choose, and often burns 500 calories in just one session.
Can you do 9Round everyday?
You’ll learn that we recommend three workouts per week at your local studio or at home to start, so you can allow your body the time it needs to become accustomed to the workouts and to recover. Claim your FREE Introductory Workout below and get ready to punch it out with us at your local studio!
