Is a standing desk mat worth it?

Is a standing desk mat worth it?

So, why is it important that you get a standing desk mat? Standing desk mat (anti-fatigue mat) provides comfort and support for your feet thereby allowing you to work standing longer, lowers aches and fatigue which translates to more productivity.

Do I need a floor mat for standing desk?

Working at a standing desk may help reduce back pain, lower the risk of heart disease, improve mood, and even increase productivity. However, without a desk mat, studies have shown that standing on hard floors for too long can have a negative impact on circulation or cause foot pain.

Do anti fatigue mats actually work?

Anti-fatigue mats absorb the shock due to walking and this cushioning effect reduces foot fatigue. In summary, the use of anti-fatigue mats or placing carpeting on the floor does not eliminate sore feet by itself, but, when combined with proper work design and quality footwear, it should improve working conditions.

How long should you stand at a standing desk?

Research shows the ideal ratio is to spend one hour standing for every one to two hours of sitting. A height adjustable sit stand desk lets you do just that. Most quality sit stand desks have electric controls or gas lifts to make it possible for workers to adjust the height of their desk multiple times each day.

Do standing desk mats make a difference?

Standing on a well-made mat relieves pressure on your entire body and makes standing feel like less of a chore. If you’re going to be standing while working for more than a few minutes at a time, you’ll feel an almost immediate difference and benefit from having a mat under your feet.

Do standing mats make a difference?

The study also concluded that the use of anti-fatigue mats – mats designed to reduce stresses on the feet and leg when standing for long periods – can help prevent many of these health concerns.

What is a standing desk mat?

A standing desk mat is a small, lightweight anti-fatigue mat that is easy to lift up and move so that you can use it to stand at your desk but also move it out of the way when you want to sit instead. It will be made of a pliant, shock-absorbent material to provide relief while standing.

Do anti-fatigue mats help back pain?

Anti-fatigue mats have been proven to ease back pain – as we know that standing for longer than an hour can increase back pain issues. It has been proven that the sloped and softer surface provided by an anti-fatigue mat can be especially effective in reducing lower back pain.

Do you burn more calories with a standing desk?

The results show that standing burned an extra 0.15 calories per minute, on average, compared with sitting. Men burned an extra 0.2 calories per minute while standing, which was twice as much as women, who burned an extra 0.1 calories.

Can you use a yoga mat as a standing mat?

4. If you have hardwood or tile floors, you know how your couch and chairs can slip each time you sit down or stand up. Cut pieces of Yoga mat that fit the feet of your couch and chairs and no more slipping! Use a piece of mat cut to size as a placemat for your dog or cat dishes.

How much does a standing desk mat cost?

There are some super expensive mats out there, but this one comes in at $100 for a 24”x36” mat at Amazon, has a soft and supportive core but is still firm enough to stand on for long periods, and the mat features a beveled edge that reduces the chances you’ll trip over it (and makes it easier to clean.)

Do you need an anti-fatigue mat with a standing desk?

Getting a great standing desk is only part of the battle. You do have to keep moving, of course, and standing while you work can be tough on your feet. That’s why most standing desk enthusiasts suggest an anti-fatigue mat for use with your desk.

What is an optional standing desk?

Standing desks are just taller desks, so you really just need a wide platform that rises up a little higher. This optional standing desk is such a platform, but it only takes up half the space. The other half is reserved for sitting so you can alternate in the begging if you find yourself getting tired.

What are the benefits of a standing desk?

While you can solve the problem by moving around every hour, a standing desk can keep your metabolism from slowing down, build up your leg strength, and simply offer a healthier solution for your workspace. These desks can be expensive, but there are plenty of options you can make yourself on the cheap.