Is kinesiology tape good for plantar fasciitis?
Is kinesiology tape good for plantar fasciitis?
If you have foot and heel pain due to plantar fasciitis, you may benefit from kinesiology taping to help treat your condition. The tape, along with the appropriate exercises and advice, can help you decrease or abolish your pain and improve your overall functional mobility.
Does KT Tape help heal plantar fasciitis?
KT tape is available for sale online, or in some sports stores. Regular athletic or medical tape can also work for plantar fasciitis. It will provide support to the foot, however it does not treat plantar fasciitis, it simply prevents pain in the short-term.
How can I treat my plantar fasciitis myself?
To reduce the pain of plantar fasciitis, try these self-care tips:
- Maintain a healthy weight. Carrying extra weight can put extra stress on your plantar fascia.
- Choose supportive shoes.
- Don’t wear worn-out athletic shoes.
- Change your sport.
- Apply ice.
- Stretch your arches.
What kind of tape is good for plantar fasciitis?
Plantar fasciitis taping is usually done with zinc oxide tape. This is a type of cotton athletic tape that’s more rigid than others. As a result, it’s better at stabilizing joints and limiting movement. Zinc oxide tape still offers a little stretch, so you’ll be able to apply it snugly around your foot.
What aggravates plantar fasciitis?
Changes of intensity in activities. Even if you walk or run regularly, changing the intensity of your workouts can trigger plantar fasciitis. Sprinting when you normally jog, or power walking when you usually walk at a leisurely pace will put an added strain on your feet that your body isn’t used to.
How long does plantar fasciitis take to heal?
It can take 6-12 months for your foot to get back to normal. You can do these things at home to ease the pain and help your foot heal faster: Rest: It’s important to keep weight off your foot until the inflammation goes down. Ice: This is an easy way to treat inflammation, and there are a few ways you can use it.
Should I limit walking with plantar fasciitis?
In fact, walking may actually inflame the plantar fascia more, leading to an extension of your treatment. While it’s not walking alone that could further inflame the ligament, if you’re not wearing the right shoes or are exerting yourself too much, the plantar fasciitis can flare up.
Can you apply KT Tape wrong?
inhibiting the muscle. Applying Kinesio Tape in the wrong pattern, direction or with the incorrect amount of tension may result in severe bruising, increased swelling or even further soft tissue injury. Therefore for best results and greater application success have a trained professional apply the tape for you.
