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What are 5 self care strategies?

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What are 5 self care strategies?

What self-care strategies work for you?

  • Maintain your friendships.
  • Get regular exercise.
  • Keep a balanced diet.
  • Ask for help and accept it when it is offered.
  • Think of yourself as your own best friend.
  • Plan something to look forward to, whether that be a trip with your mates or an outing – even a holiday.

What are the 6 areas of self care?

There are six types of self-care: emotional, physical, social, practical, mental, and spiritual.

  • Emotional Self-Care. Activities that help you connect, process, and reflect on a full range of emotions.
  • Practical Self-Care.
  • Physical Self-Care.
  • Mental Self-Care.
  • Social Self-Care.
  • Spiritual Self Care.

What are the three components of self care?

On a deeper level, self care can be broken into three different components: Physical, Mental, and Emotional.

  • Physical Self Care. Physical self care involves activities that improve your physical health such as diet and exercise.
  • Mental Self Care.
  • Emotional Self Care.

What are the four main types of self care skills?

Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.

What is self-care examples?

Physical Self-Care Examples:

  • Eat a healthy meal.
  • Engage in exercise.
  • Go for a walk.
  • Drink water.
  • Practice good sleep hygiene (click here for more information)
  • Have a cup of tea.
  • Sit in the sunlight.
  • Take a shower or bath.

What are the 8 areas of self-care?

There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Movement of the body, health, nutrition, sleep and resting needs.

What is the best self-care?

Some tips for self-care include:

  • Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol.
  • Practice good hygiene.
  • See friends to build your sense of belonging.
  • Try to do something you enjoy every day.

What are the main types of self-care?

The seven types of self-care are:

  • Emotional self-care.
  • Physical self-care.
  • Mental self-care.
  • Social self-care.
  • Spiritual self-care.
  • Practical self-care.
  • Professional self-care.

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