What are the benefits of taking niacin 500 mg?
What are the benefits of taking niacin 500 mg?
Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, niacin may help lower cholesterol, ease arthritis, and boost brain function, among other benefits. However, it can also cause serious side effects if you take large doses.
What is niacin extended release?
Extended-release niacin (niacin ER; Niaspan), Kos Pharmaceuticals, Inc.) is a prescription formulation of niacin, administered once-daily at bedtime. Niacin ER is as effective in modifying lipoprotein levels as an equal daily dose of niacin IR and it causes less flushing.
What are the side effects of niacin 500?
Common side effects may include:
- flushing (sudden warmth, redness, or tingly feeling);
- upset stomach, vomiting, diarrhea;
- abnormal liver function tests;
- itching, dry skin;
- cough;
- skin discoloration; or.
- headache.
What time of day should I take niacin?
Niacin should be taken with food. The extended-release form of niacin should be taken at bedtime.
What’s the best time to take niacin?
In general, the immediate-release form of niacin should be taken after your evening meal and the extended-release form should be taken at bedtime after a low-fat snack. Taking it in the morning or on an empty stomach might cause you to experience more side effects such as flushing and stomach upset.
Is it OK to take niacin daily?
The recommended daily amount of niacin for adult males is 16 milligrams (mg) a day and for adult women who aren’t pregnant, 14 mg a day.
When should I take niacin morning or night?
Adults and children older than 16 years of age—At first, 500 milligrams (mg) per day, taken at bedtime. After 4 weeks, your doctor will increase your dose to 1000 mg per day, taken at bedtime.
What time is best to take niacin?
What are the side effects of extended release niacin?
Commonly reported side effects of niacin include: pruritus, nausea, and flushing. Other side effects include: skin rash, and vomiting. See below for a comprehensive list of adverse effects. Applies to niacin: oral capsule, oral capsule extended release, oral tablet, oral tablet extended release
Is it dangerous to take 500 mg of niacin daily?
While niacin, like all other B vitamins, is water-soluble and can be excreted by the body when taken in excess, there are still a number of dangers in consuming doses as high as 500 milligrams. Such doses have the potential to cause skin rashes, peptic ulcers, increased blood sugar and liver damage, among others.
How much Niacin is too much?
The Institute of Medicine recommends that women get 14 milligrams of niacin per day and that men get 16 milligrams. It set the tolerable upper intake limit at 35 milligrams, establishing this as the highest amount that an adult can safely ingest in a day.
Can niacin be harmful to control cholesterol?
Niacin flush is a common side effect of taking high doses of supplemental niacin, which can be prescribed to treat cholesterol problems. Although harmless, its symptoms — skin that’s red, warm and itchy — can be uncomfortable. In fact, this is often why people stop taking niacin ( 1 ).