What are the benefits of the supplement zinc?
What are the benefits of the supplement zinc?
Zinc helps keep your immune system strong. Because it is necessary for immune cell function and cell signaling, a deficiency can lead to a weakened immune response. Zinc supplements stimulate particular immune cells and reduce oxidative stress.
What are the side effects of taking zinc?
In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. Using zinc on broken skin may cause burning, stinging, itching, and tingling. Zinc is POSSIBLY SAFE when taking by mouth in doses greater than 40 mg daily.
What foods have zinc in them?
Zinc and Healthful Diets
- Whole grains and milk products are good sources of zinc. Many ready-to-eat breakfast cereals are fortified with zinc.
- Oysters, red meat, and poultry are excellent sources of zinc. Baked beans, chickpeas, and nuts (such as cashews and almonds) also contain zinc.
Does zinc help you sleep?
Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect. Along with helping to regulate sleep, Zinc has shown to improve the vividness of dreams.
Why you should take zinc supplements?
Zinc plays a key role in normal development and growth and keeps your immune system working optimally. It is rare to have a deficiency of zinc or magnesium. But your doctor may recommend taking supplements for nutritional reasons or to help treat and prevent certain health conditions.
What are the advantages and disadvantages of zinc?
Normal dietary zinc does not have any disadvantages. Adding a zinc supplement to your diet, however, can be dangerous to your health, causing stomach upset, nausea, vomiting, headache and anemia. Only individuals with low levels of zinc, as determined by a physician, should be using a zinc supplement.
What is the safe dosage for taking zinc?
Chronic ingestion of zinc can also lead to copper deficiency. The Safe Upper Level for zinc supplementation is set at 25 mg a day. You will probably not be able to obtain more than 17 mg a day from food alone, so the maximum amount you can ingest in a day is 42 mg.
