What can you do on a rainy day in PE?
What can you do on a rainy day in PE?
Best Indoor PE Games
- Pickleball.
- Shark Zone.
- Fitness Bingo.
- Musical Chairs.
- CROSSNET.
- Red Light, Green Light.
- Indoor Free-Play Stations.
- Yoga and Mindfulness.
What are 10 physical education activities?
10 Physical Activities: Choose Your Effective and Fun Workout
- Walking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes.
- Jogging. 5 mph or 8 km/h or 12 min/mi.
- Hiking. cross-country.
- Bicycling. 12-14 mph or 19-22 km/h.
- Swimming. general, light/moderate effort.
- Yoga. Hatha Yoga.
- Aerobics. general, high impact.
- Dancing. disco, ballroom.
How can kids exercise on rainy days?
With the help of some of our resourceful readers, we’ve rounded up 15 of our favourite indoor activities kids can play to stay active.
- Freeze Dance. Who doesn’t like a good dance party?
- Learn Some Moves.
- Balloon Volleyball.
- Book-Worm Workout.
- Hallway Soccer.
- Crab Carry.
- Yoga JENGA.
- Hula Hoop.
How can I be active on a rainy day?
8 Family-Friendly Ideas to Get Active on a Rainy Day
- Puddle jump on a rainy hike. Layer up and break out the wet weather gear for a rainy day on the trail.
- Break out the snowshoes and sleds.
- Bundle up for a day on the ice.
- Hit up a new indoor play area.
- Go for a swim.
- Jump it out.
- Climb to the top.
- Take a ride inside.
What is physically active play?
Active play is physical activity with regular bursts of a moderate to vigorous pace, such as crawling, jumping, or running. Active play should raise children’s heart rate and make them ‘huff and puff’. Active play can occur: • Indoors or outdoors. • Alone or with friends and family.
