What exercises hit inner chest?

What exercises hit inner chest?

7 Inner Chest Exercises That Will Make for a Massive Chest

• Inner Chest Exercise #1 Hex Press.
• Inner Chest Exercise #2 Plate Press.
• Inner Chest Exercise #3 Single Arm Chest Fly.
• Inner Chest Exercise #4 Cable Crossover.
• Inner Chest Exercise #5 Narrow Pushup.
• Inner Chest Exercise #6 Dumbbell Flyes.

Is inner chest a thing?

Technically you cannot train the “inner chest” as there is no inner chest muscle, only an upper pectoral and lower pectoral muscle, and any chest exercise that you do the chest contracts as ONE. You cannot ISOLATE an area of the chest, that’s impossible.

Do push-ups work inner chest?

The inner chest is a part of the chest muscle that you can specifically target if you perform the right exercises. Two push-up variations in particular allow you to hit your inner chest: the wide grip push-up and Valslide fly.

Do push ups work inner chest?

Do Diamond pushups work inner chest?

3) Diamond Pushup All pushups are underrated chest-builders. A simple way to target the inner pecs with a pushup is to narrow your hand spacing into what’s commonly known as the “diamond” position: the tips of your index fingers and thumbs touch each other, or close to it, forming a diamond shape between your hands.

What are the best exercises for chest muscles?

Press your shoulders, back, head, and buttocks to the bench. Position the dumbbells near your chest and armpits with your palms facing inward. Keep your wrists straight. Exhale, pull in your abs, and slowly press the dumbbells up directly above your chest.

What is the best inner chest workout?

Push ups are another kind of exercise that works the upper inner chest and won’t require you to join a gym. They will also effective on the arms and shoulders, which is excellent if you’re working on a full body routine.

What exercises strengthen the chest?

Push-ups (incline or on the floor) The push-up is one of the most important foundation movements around.

Dumbbell Incline Press This is a staple strength training exercise that works your chest muscles on a different angle than that of push-ups.

Foam Roller Chest Stretch

How to build inner chest muscle?

Lie down on a bench and hold dumbbells in both the hands. Position your arms such that they are facing away from the body.

Gradually lift the dumbbells towards the ceiling using your chest. Continue this motion until the arms are straight and perpendicular to the body.

Hold for a moment and return to the initial position.