What is a good BMI for athletes?
What is a good BMI for athletes?
The American Exercise Council on Exercise recommends a BMI at or above 18.5 and body fat of 14 percent for women and six percent for men. The best athletes in sprint events tend to have a larger mean mass and height than long-distance runners.
What is the BMI of an elite athlete?
An Australian study showed that elite athletes had an average BMI of 18.6, while the non-elite had an average BMI of 22. A study of 36 professional gymnasts from the US, found a BMI between 14 and 20 (average 17.2), and concluded that a very low BMI negatively affected performance.
Is BMI a good measure of fatness in elite athletes?
BMI is not a reliable measurement of body fat for athletes, but other methods can offer more accurate results. “Percent of body fat is a far better indicator of both health and athleticism of an athlete than BMI,” Bonaccorsy says.
Is the BMI accurate for athletes?
BMI also fails to account for differences in race, gender and age. For most people, BMI provides a “reasonable measure” of body fat, but is not accurate for athletes (who weigh more because of muscle) or older people who have lost height, he said. Other methods of measuring body fat also have their pros and cons.
Is BMI accurate for athlete?
How do you calculate BMI bodybuilding?
The BMI Calculation Start by dividing your weight in pounds by your height in inches squared, and multiply that number by 703. As an example, if you weigh 150 pounds and stand 62 inches tall, divide 150 by 3,844 (62 squared). Multiply the result, which is 0.039, by 703. The BMI in that example is 27.4, a normal result.
Is a BMI of 28.3 good?
Your BMI is 28.3, which puts you in the overweight category. A BMI of greater than 30 is considered obese; 25-29.9 is considered overweight; 18.5-24.9 is normal; and less than 18.5 is underweight.
Is a BMI of 28.5 bad?
A healthy weight is considered to be a BMI of 24 or less. A BMI of 25 to 29.9 is considered overweight. A BMI of 30 and above is considered obese.
How do you calculate BMI when lifting weights?
