What is Kenkey African food?
What is Kenkey African food?
Kenkey is a typical Ghanaian dish made from fermented white corn, which is widely consumed throughout the country by Ga people from southern Ghana. The Ga tribe calls it komi. This dish is emblematic of the cuisine of Ghana, it is consumed throughout the year. It is also the main fermented food of Ghanaian cuisine.
What is Kenkey served with?
Kenkey, dorkunu, dokonou or kom is a staple dish in Togo, Benin and Ghana similar to sourdough dumpling, usually served with pepper sauce, shito and fried fish or stew.
What are the benefits of Kenkey?
Kenkey is rich in vitamins A, C, E, K, B. It contains low protein, low fat and high fiber content. It protects body from oxidative stress, heart disease, diabetes, and cancer. It decreases the risk of cardiovascular disease and lower blood pressure.
What is the meaning Kenkey?
Filters. A West African staple dish similar to a sourdough dumpling, usually made from maize and served with a soup, stew, or sauce. noun.
How is Kenkey prepared in Ghana?
Kenkey is one of the principal fermented foods consumed in Ghana. It is prepared from fermented ground white corn (maize). To prepare kenkey, the corn has to be ground first into flour and mixed with warm water, followed by fermentation (for two to three days) into maize dough.
What is the difference between banku and kenkey?
Banku and Kenkey are two more Fufu-like staples from Western Africa, served with a soup or stew or sauce. Banku is cooked in a pot; Kenkey is partially cooked, then wrapped in banana leaves, maize or corn husks, or foil, and steamed.
What is traditional Nigerian food?
Consisting of delicious stews, starchy vegetables, and aromatic spices all around, Nigerian cuisine is home to some of the tastiest savory flavors in the world. From Jollof rice and pounded yams, to pepper soup and beef stew, here are the classic Nigerian dishes every aspiring home chef needs to try.
Is Kenkey a Fibre?
The low GI for kenkey may be due in part to high fiber content (2.46/100 g) and lower available carbohydrate portion per 100 g of test food compared to the other corn‐based foods tested (TZ, 0.3/100 g and banku, 0.1/100 g of fiber).
How do you make mashed Kenkey?
Peel the kenkey and cut into pieces. Pour into a blender, add the sugar and water. Blend for 2mins and add water and blend it briefly for it to mix uniformly.
Is Kenkey a probiotic?
Few studies in Ghana on some fermented foods such as “brukutu” [1], “fura” [2], “nunu” [3], ‘koko”[4], “pito” [5] and “kenkey” [6] have reported on some functional microorganisms associated with fermentation. Amongst such functional organisms are Probiotics.
Is kenkey a probiotic?
What is the English name for Banku?
listen)) is a local term in the Ga-Dangme (Ga)-language coined for a cooked slightly-fermented mixture of corn-dough and cassava-dough made into dumpling to serve….Banku.
| Balls of banku | |
|---|---|
| Alternative names | akume, ɛtsew |
| Main ingredients | Corn dough, cassava dough, salt and water |
| Cookbook: Banku Media: Banku |
Where to buy kenkey in Ghana?
Where to Buy Kenkey. If you live in Ghana, it is easy to get kenkey from most staple food shops, already prepared. If you are in London, you can get prepared kenkey from some solely Ghanaian foods shop. You do not need a cheap flight to Ghana to get kenkey. Why not prepare your own kenkey today from maize.
What is kenkey made out of?
Kenkey. Kenkey is a popular Ghanaian food made from fermented maize and some times cassava, into dough, served with a vegetable stew or soup. It is another authentic African food.
What goes well with kenkey?
People also add shito, a sauce made from smoked fish and raw vegetables such as fresh peppers that bring a lot of freshness. This makes a fairly complete dish. The acidity of kenkey goes very well with fried fish.
What are some authentic African foods?
It is another authentic African food . Kenkey is even more popular amongst the Ga, Fanti and Ewe people of Ghana, mainly in the coastal areas. It is also eaten across other parts of West Africa including the people of Lagos State in Nigeria!
