What is the movement of a front raise?

What is the movement of a front raise?

The movement is to bring the arms up in front of the body to eye level and with only a slight bend in the elbow. This isolates the anterior deltoid muscle (front of the shoulder) and uses the anterior deltoid to lift the weight.

Are front raises good for shoulders?

The front raise is a great exercise to build shoulder stability and strength, if performed correctly. There are a handful of shoulder exercises that can help build strength, stability and endurance, but one of the most effective is the front raise.

What is the action at the shoulder joint during the shoulder front raise?

The action in this exercise is shoulder joint flexion, in which the arms move directly forward and upward from a position alongside the body.

What is forward shoulder flexion?

Flexion of the shoulder is an anatomical term of motion that refers to the rotation of the shoulder so that the arm is moved forward or up. This movement is sometimes called forward flexion of the shoulder or just shoulder flexion.

What are front shoulder raises?

The front raise, also known as the dumbbell front raise, is a weight training exercise that targets your shoulder muscles. Perform front raises by standing and using an overhand grip to lift a pair of dumbbells from the front of your thighs to shoulder level in front of your body.

Should you go heavy on front raises?

Be careful not to go too heavy – what feels OK on your first front raise may become impossible to lift by the fourth or fifth. There are two ways to do the dumbbell version – the double-arm front raise and the alternating, one-arm front raise. Here’s how to perform both exercises.

Are front raises a push or pull?

Is Dumbbell Front Raise a Push or Pull Exercise? Dumbbell Front Raises are a shoulder pull exercise.

What is lateral shoulder flexion?

Movement of a body part to the side is called lateral flexion. This type of movement is commonly associated with the neck and spine. For example, when you move your head toward one of your shoulders or bend your body sideways, you’re performing a lateral flexion.

What is an example of shoulder flexion?

The most straightforward example of shoulder flexion is raising your arm straight up in front of you, but you actually use shoulder flexion in most pushing movements. Exercises such as push-ups, bench presses, dips and shoulder flexion all involve flexing the shoulder at different angles.