What is the normative data for the sit and reach test?
What is the normative data for the sit and reach test?
Sit and Reach Test
| Fitness category | Males | Females |
|---|---|---|
| Excellent | >46.5cm | >45.5cm |
| Good | 46.5 – 38.0 | 45.5 – 38.0 |
| Average | 37.5 – 27.0 | 37.5 – 29.0 |
| Below Average | 26.5 – 17.0 | 28.5 – 20.0 |
What is the normal score in sit and reach?
Sit and Reach Normative Data Results Table
| Result | Men | Women |
|---|---|---|
| Good | 21 – 29cm | 26 – 35cm |
| Average | 15 – 20cm | 16 -25cm |
| Fair | 8 – 15cm | 7 – 15cm |
| Poor | 1 – 7cm | 5 – 6cm |
What is the average sit and reach for a 14 year old?
Assessment
| Gender | Excellent | Average |
|---|---|---|
| Male | >14 | 10.9 – 7.0 |
| Female | >15 | 11.9 – 7.0 |
How is normative data used in sport?
You should compare fitness test results with normative data, ideally from elite athletes or teams. This enables you to see how your scores compare with elite athletes in your sport.
Is the sit and reach test suitable?
Chair sit and reach (CSR) measures have been found to be highly reliable for both male and female participants (0.92<0.96),3 and so have back saver sit and reach (BSSR) measures (0.99). Previous studies indicate that reliability estimates for the standard SR are consistently high (0.96<0.99).
How do you calculate sit and reach?
Place the ruler on the ground between your legs or on the top of the step. Place one hand on top of the other, then reach slowly forward. At the point of your greatest reach, hold for a couple of seconds, and measure how far you have reached.
What is the average sit and reach for a 18 year old?
Protocol:
| YMCA Sit and Reach Test Norms | ||
|---|---|---|
| Men | ||
| 18-25 | 26-35 | |
| Excellent | ≥22 | ≥21 |
| Average | 16 | 15 |
Is standing stork test valid?
Reliability Of The Stork Balance Test The stork test determines the strength, conditioning and technique of athletes and it is a reliable method as long as it is done consistently.
What is the benefit of sit and reach?
Sit and Reach Flexibility Test The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
What is a good sit and reach score?
Above 37 = Excellent
What is flexibility sit and reach test?
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis , forward pelvic tilt and lower back pain.
What is the definition of normative data?
Normative data is obtained by administering the test to a representative sample in order to establish norms. Norms are values that are representative of a group and that may be used as a baseline against which subsequently collected data is compared.
