What is the nutritional value of cabbage soup?

What is the nutritional value of cabbage soup?

Cabbage soup (1 cup) contains 14.9g total carbs, 11.9g net carbs, 2g fat, 4.2g protein, and 89 calories.

Is red cabbage high in nutrients?

Like all cabbage varieties, red cabbage is rich in vitamin C, vitamin K, and is a low-calorie source of dietary fiber. Red cabbage is also high in antioxidants, especially anthocyanins.

What are the health benefits of red cabbage?

Red cabbage is one of those with a great dose of Vitamin C, making it an antioxidant-rich, immune booster. In comparison to green cabbage, red cabbage contains 10x more vitamins, cancer-fighting flavonoids, and a winning amount of antioxidants which improve eye, teeth, bone, & immune health.

Is red cabbage healthier than green cabbage?

Red cabbage has 10 times more vitamin A than green cabbage. Both types of cabbage contain vitamin A in the form of the carotenoids beta-carotene, lutein and zeaxanthin. Beta-carotene is an antioxidant that can also be converted into the vitamin A you need for vision and to keep your skin and immune system healthy.

What are the benefits of cabbage soup?

9 Impressive Health Benefits of Cabbage

• Cabbage Is Packed With Nutrients.
• It May Help Keep Inflammation in Check.
• Cabbage Is Packed With Vitamin C.
• It Helps Improve Digestion.
• May Help Keep Your Heart Healthy.
• May Lower Blood Pressure.
• Could Help Lower Cholesterol Levels.
• Cabbage Is an Excellent Source of Vitamin K.

Is there any protein in cabbage soup?

Most cabbage soup recipes also provide a small amount of protein (about 5 grams), roughly 13 grams of carbohydrates, and only about 1 gram of fat. Because the soup is made with mostly vegetables, you will probably get a few grams of fiber in each bowl—approximately 3 to 5 grams—which may help promote satiety.

Which cabbage is the healthiest?

red cabbage
While both green and red cabbage are extremely healthy, the red variety has a greater nutrient profile. One cup of raw, red cabbage (89 grams) contains 85% of the daily recommended intake of vitamin C and high amounts of vitamins A and K.

Is cabbage an anti inflammatory?

Cruciferous vegetables like cabbage contain many different antioxidants that have been shown to reduce chronic inflammation (7). In fact, research has shown that eating more cruciferous vegetables reduces certain blood markers of inflammation ( 8 ).

Why ladies should not eat cabbages?

Cabbage contains significant quantities of riffinose, an indigestible sugar. This sugar is a type of complex carbohydrate that passes through your intestines undigested and can cause flatulence.

Is cabbage better for you cooked or raw?

Even Raw, It’s Great for You Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors.

Does cabbage detox the body?

Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.

Does cabbage clean out your colon?

Cabbage. Cabbage contains numerous anticancer and antioxidant compounds and helps the liver break down excess hormones. Cabbage also cleanses the digestive tract and neutralizes some of the damaging compounds found in cigarette smoke (and second-hand smoke). It also strengthens the liver’s ability to detoxify.

What can you eat with cabbage soup?

The cabbage soup diet is generally considered a fad diet. As the name suggests, the diet requires that you eat large amounts of cabbage soup for seven days. During that time, you can also eat certain fruits and vegetables, beef, chicken, and brown rice, according to a set schedule.

How much weight can you lose with cabbage soup?

The Cabbage Soup Diet is a short-term weight loss diet. As the name implies, it involves eating large quantities of cabbage soup. Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet is unhealthy and its results unsustainable.

How many calories in a cup of cabbage soup?

There are 71 calories in 1 cup of Cabbage Soup. Calorie breakdown: 39% fat, 41% carbs, 21% protein.

What is the best cabbage soup recipe?

Directions. In a large stockpot, heat olive oil over medium heat. Stir in onion and garlic; cook until onion is transparent, about 5 minutes. Stir in water, bouillon , salt, and pepper. Bring to a boil, then stir in cabbage. Simmer until cabbage wilts, about 10 minutes. Stir in tomatoes. Return to a boil, then simmer 15 to 30 minutes,…