Do clamshells work hips? The clamshell exercise not only keeps the hips moving, it strengthens both the gluteus medius AND gluteus maximus. The gluteus medius is the main abductor (movement away from the midline of the body) and external rotator of the hip. Are clamshells good for hip flexors? Clamshell with stability ball crunch With […]
Does the Eurostar go underground? There’s a sea in the way, of course, but Eurostar dives under it, using the 31-mile Channel Tunnel. Work on the tunnel began in 1988, and it was finally opened for business in 1994, costing £4.6 billion. How deep underground is the Eurostar? At its deepest, the tunnel is 75 […]
How do I fill out a stock transfer form? How to complete a stock transfer form in 10 Steps 1 Consideration money. 2 Full name of Undertaking. 3 Full description of Security. 4 Number or amount of Shares, Stock or other security. 5 Name(s) and address of registered holder(s) 6 Signature(s) 7 Name(s) and address […]
How do I find out my IHG employee rate? Welcome Employees, Linking your IHG® Rewards Club number to your Merlin ID is required to access employee rate. Once complete, you will be able to book Employee Rate online and through the mobile app. Franchise hotel employees: Please have your manager enable your employee rate access […]
How many boarding schools are there in Sydney? 28 schools 28 schools in Sydney are boarding schools which makes Sydney a popular choice for regional parents looking to send their child to a boarding school. Sydney also has over 60 schools for boys-only and over 50 schools for girls. Are there any public boarding schools […]
Can I leave a pork shoulder overnight? If you had planned on serving the pork for dinner the next night you should be all set. If you need it ready for lunch time you can smoke at 225 overnight and it should be closer to done by morning and ready to wrap and rest within […]
What are the top 10 businesses to start? Most profitable small businesses Personal wellness. Courses in other hobbies. Bookkeeping and accounting. Consulting. Graphic design. Social media management. Marketing copywriter. Virtual assistant services. Finally, last on our list of the most profitable small businesses: virtual assistant services. Which business is best in 2030? Future of Business: […]
Is there an app for AIS? App is Available for Mobile Devices Anyone can browse the free website, but boat owners can purchase the app. You can purchase mobile versions for the iPhone, iPad, Android or Windows devices here. Then you can add photos and details about your boat. What is the best AIS app? […]
Can a woman conceive twins with different fathers? It is possible for twins to have different fathers in a phenomenon called heteropaternal superfecundation, which occurs when two of a woman’s eggs are fertilized by sperm from two different men. Ordinarily, a woman becomes pregnant because one of her eggs has been fertilized by sperm. Can […]
How do you dismiss modal segue? How to dismiss a modal that was presented in a UIStoryboard with a modal segue? create a delegate property on B. set A to be B’s delegate when the modal transition segue plays back (I can hook into this using prepareForSegue:sender: in A’s code) when it’s time to dismiss, […]
